Expand Your Cardio Horizons With Trail Running

Sick of cardio machines? Hit the trails to liven up your cardio workouts with fresh air and a challenging change of pace.

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Strong Foundations: Why You Should Strengthen Your Core Muscles

If you struggle with some of your lifts, a weak core may be at the "core" of the problem. Learning how to target and strengthen your core's muscle fibers will benefit you both in and out of the gym!

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3 Nutritional Mistakes Nearly All Busy Moms Make

Busy moms can often feel as though we are drowning in a sea of responsibilities. But we don't have to sacrifice our nutrition in the struggle to stay afloat.

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The 4 Best Chest Machines for Maximum Growth

Looking for the perfect way to polish off your chest? We've got the top four picks right here!

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Ask The Super Strong Guy: For Max Gains, Do Low Reps Go First Or Last?

Professional strongman Josh Bryant answers one of the most common questions about lifting.

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3 Gethin-Approved Triceps-Training Machine Hacks

These three machines are in nearly every gym, but you're not using them like Kris Gethin does. Yet. Open your mind to blow up your tris!

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3 Workouts To Increase Your Hip Mobility

Tight hips can screw up your workouts—especially your squats. If you want to move with strength and authority in the gym—and everywhere else—learn how to swivel your hips like Elvis!

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