Whether at home or on the road, Kris goes to whatever lengths necessary to crush his nutrition, training, and recovery. Ice bath from a hotel ice machine, anyone? Jump in!
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Wednesday, May 31, 2017
How Fitness Experts Fight The Summer Training Lull
Don't let summer shenanigans rob you of your fitness goals. Check out these tips from ErgoGenix athletes on how to keep training motivation strong as the weather warms up.
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Build A Chest That Stands Out From Every Angle!
Tired of the same old chest routine? This high volume, not-for-beginners chest workout gives you the ultimate pump you've been looking for.
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Vernon Dropped 50 Pounds In Less Than A Year At Age 32!
Vernon had lost hope, until the birth of his son gave him the drive he needed to get healthy. What he achieved in under a year is astounding.
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Chef Robert Irvine: Oatmeal 3 Ways
Oatmeal again? Yup, but not like you've ever had it before. Open your mind and surprise your palate with these three unique takes from a world-renowned chef!
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Build A Chest That Could Stand In For Arnold. Literally.
Achieving pec development like Schwarzenegger in his prime is a bodybuilding dream for most. But for Brett Azar, it was his job! Here's how he did it.
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2 Gethin-Approved Shoulder-Training Hacks
Step up to the machine. No, not that machine, the other one! These two moves will give your shoulders a totally novel stimulus, if you're willing to depart from the norm.
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Kris Gethin 12-Week Daily Video Trainer - Week 7: Day 46!
Follow Kris as he takes you and himself through a 12-week transformation. Stretching is important, so find out how to stretch properly for today's leg workout with Kris!
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Kris Gethin 12-Week Daily Trainer - Week 12: Day 85!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. The end of the tunnel, at last! Give yourself a pat on the back.
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Kris Gethin 12-Week Daily Video Trainer - Week 12: Day 84!
Follow him as he takes you and himself through a 12-week transformation. Take advantage of your body's post-transformation anabolic state with tips from Kris for today's leg workout!
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Kris Gethin 12-Week Daily Video Trainer - Week 12: Day 83!
Balancing nutrition and training with the rest of your life is important, so keep that in mind and get ready for an arms workout!
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Kris Gethin 12-Week Daily Video Trainer - Week 12: Day 82!
More on how to be a positive mentor and role model for others with Kris Gethin!
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Kris Gethin 12-Week Daily Video Trainer - Week 12: Day 81!
Learn how to be a role model for others and be an inspiration with Kris!
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Kris Gethin 12-Week Daily Video Trainer - Week 12: Day 80!
Find out how to keep yourself progressing and moving forward as Kris delivers a great shoulders, calves and abs workout!
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Kris Gethin 12-Week Daily Video Trainer - Week 12: Day 79!
It's the final week, what adjustments should be made? Kris goes over what to do, and has an awesome chest and back workout lined up!
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Kris Gethin 12-Week Daily Video Trainer - Week 12: Day 78!
You've come this far, so Kris goes over how you can be a positive role model for others and how to make adjustments due to accidents.
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Kris Gethin 12-Week Daily Video Trainer - Week 11: Day 77!
Time to get off your supplements in the closing weeks of your transformation and detox - learn what to cut out from Kris!
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Kris Gethin 12-Week Daily Video Trainer - Week 11: Day 76!
Once you complete the transformation, then what? Find out what you can do as Kris explains post-transformation options!
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Kris Gethin 12-Week Daily Video Trainer - Week 11: Day 75!
Keep your cardio fresh year-round with some helpful tips from Kris for today's shoulders, calves and abs session!
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Kris Gethin 12-Week Daily Video Trainer - Week 11: Day 74!
Incorporating music into your workouts is a great way to stay motivated, so learn how and attack today's chest and back workout!
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Kris Gethin 12-Week Daily Video Trainer - Week 11: Day 73!
Kris talks about maintaining your progress for the long term. You're also in for a grueling DTP Leg workout, so get ready!
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The Bodybuilding.com Podcast
Subscribe to The Bodybuilding.com Podcast for fresh, intriguing viewpoints and advice on trending fitness tips. New fitness and nutrition episodes released every other week. If you're looking for a reputable fitness podcast, more health and fitness tips, or you're just a junkie for motivational and informative podcasts, you've found your home!
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Kris Gethin 12-Week Daily Video Trainer - Week 11: Day 72!
It is okay to reward yourself with a cheat meal at the end of your transformation, but don't start binge eating.
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Podcast Episode 19: How to Earn Your Best-Ever Back Squat
In this info-packed episode, strength coach and doctor of physical therapy John Rusin, Ph.D., gives his step-by-step guide to earning your right to kneel before the throne of the so-called King of Lifts. Do these squat variations in this order, and do your back squat this way, and you'll never regret it!
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Kris Gethin 12-Week Daily Video Trainer - Week 11: Day 71!
Today we'll be in the kitchen with Mark Dugdale's wife Christina. She breaks the myth that eating healthy has to be bland!
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Kris Gethin 12-Week Daily Video Trainer - Week 10: Day 70!
Kris teams up with Mark Dugdale again for a muscle-pumping back, biceps and triceps workout!
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Kris Gethin 12-Week Daily Video Trainer - Week 10: Day 69!
Kris is in Seattle, but he makes sure to schedule the trip around his abs and calves training for the day!
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Kris Gethin 12-Week Daily Video Trainer - Week 10: Day 68!
Mark Dugdale and Branch Warren are here to help you and Kris get an intense squat and shoulder workout!
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Kris Gethin 12-Week Daily Video Trainer - Week 10: Day 67!
Kris explains why Mark Dugdale and Branch Warren are sources for inspiration for him.
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Kris Gethin 12-Week Daily Video Trainer - Week 10: Day 66!
Kris talks about his experience with bodybuilding and how it benefits his life!
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Kris Gethin 12-Week Daily Video Trainer - Week 10: Day 65!
It's time to heat things up with some hot yoga for your rest day with Kris!
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Kris Gethin 12-Week Daily Video Trainer - Week 10: Day 64!
Get ready for a great DTP leg session as Kris goes over adjustments to your diet in the final weeks of your transformation!
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Kris Gethin 12-Week Daily Video Trainer - Week 9: Day 63!
Your shoulders, calves and abs are the target for today's workout, so make sure you are warmed up and ready to go!
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Kris Gethin 12-Week Daily Video Trainer - Week 9: Day 62!
Kris hits the rusty weights at Metroflex Gym once again for a hardcore biceps and triceps session!
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Kris Gethin 12-Week Daily Video Trainer - Week 9: Day 61!
Kris talks about time management while his wife undergoes an operation in the hospital!
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Kris Gethin 12-Week Daily Video Trainer - Week 9: Day 60!
See how Kris keeps on truckin' with only four hours of sleep as he hits Metroflex Gym for an intense chest and back workout!
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Kris Gethin 12-Week Daily Video Trainer - Week 9: Day 59!
It's a leg day, so get ready to do some work as Kris prepares to head for Texas!
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Kris Gethin 12-Week Daily Video Trainer - Week 9: Day 58!
Can you build muscle and burn fat during this transformation? Find out from Kris Gethin as he goes over your workout for today.
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Kris Gethin 12-Week Daily Video Trainer - Week 9: Day 57!
Follow Kris as he takes you and himself through a 12-week transformation. Kris goes over food preparation for travel as he gets ready to hit Metroflex Gym in Texas!
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Kris Gethin 12-Week Daily Video Trainer - Week 8: Day 56!
Follow Kris as he takes you and himself through a 12-week transformation. Why use high and low reps? See what Kris Gethin has to say and learn the benefits!
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Kris Gethin 12-Week Daily Video Trainer - Week 8: Day 55!
Learn about the benefits of waking up early and how to make sure you have an early and refreshing morning - every day!
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Kris Gethin 12-Week Daily Video Trainer - Week 8: Day 54!
Follow Kris as he takes you and himself through a 12-week transformation. Want great abs? Kris has the answer and a great biceps and triceps workout for you!
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Kris Gethin 12-Week Daily Video Trainer - Week 8: Day 53!
Follow Kris as he takes you and himself through a 12-week transformation. Learn about the importance of controlling your environment and get ready for your back and chest workout!
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Kris Gethin 12-Week Daily Video Trainer - Week 8: Day 52!
Follow Kris as he takes you and himself through a 12-week transformation. It's time to make those legs work! Also find out about working opposing muscle groups using the DTP!
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Kris Gethin 12-Week Daily Video Trainer - Week 8: Day 51!
Follow Kris as he takes you and himself through a 12-week transformation. You've got a tough shoulders, calves, and abs workout lined up, but Kris also talks about cutting calories in your diet!
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Kris Gethin 12-Week Daily Video Trainer - Week 8: Day 50!
Follow Kris as he takes you and himself through a 12-week transformation. For your rest day, Kris reveals some of his own cooking recipes and tips that he uses for a successful transformation!
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Kris Gethin 12-Week Daily Video Trainer - Week 7: Day 49!
Follow Kris as he takes you and himself through a 12-week transformation. For today's back and biceps workout, Kris talks about the myth of age and metabolism!
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Kris Gethin 12-Week Daily Video Trainer - Week 7: Day 48!
Follow Kris as he takes you and himself through a 12-week transformation. See how Kris eats healthy at a restaurant and learn about a fresh new way to do cardio!
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Kris Gethin 12-Week Daily Video Trainer - Week 7: Day 47!
Follow Kris as he takes you and himself through a 12-week transformation. Rest up as Kris talks about common mistakes he sees in the gym and why you should avoid them!
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Kris Gethin 12-Week Daily Video Trainer - Week 7: Day 45!
Follow Kris as he takes you and himself through a 12-week transformation. Is spot reduction a myth? See what Kris has to say and prepare to work your chest and triceps!
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Kris Gethin 12-Week Daily Video Trainer - Week 7: Day 44!
There's plenty of things for you to do on your rest days - find out how to make them interesting and keep up with your program!
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Kris Gethin 12-Week Daily Video Trainer - Week 7: Day 43!
Follow Kris as he takes you and himself through a 12-week transformation. Kris gives a few quick tips on increasing your fat loss before hitting shoulders, calves and abs at the gym.
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Kris Gethin 12-Week Daily Video Trainer - Week 6: Day 42!
Follow Kris as he takes you and himself through a 12-week transformation. It's time once again to hit the back and biceps, but first Kris wants to tell you how and when to adjust your cardio!
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Kris Gethin 12-Week Daily Video Trainer - Week 6: Day 41!
Follow Kris as he takes you and himself through a 12-week transformation. Kris goes over how to boost your body's metabolism through your diet so it becomes an all-day fat furnace!
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Kris Gethin 12-Week Daily Video Trainer - Week 6: Day 40!
Get your legs ready for a great workout today and learn how to incorporate BCAAs into your program and fight catabolism!
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Kris Gethin 12-Week Daily Video Trainer - Week 6: Day 39!
Follow Kris as he takes you and himself through a 12-week transformation. Today you better be ready for an intense chest and triceps workout - Kris also talks about how to overcome plateaus!
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Kris Gethin 12-Week Daily Video Trainer - Week 6: Day 38!
Follow Kris as he takes you and himself through a 12-week transformation. Time to hit a shoulders and calves workout with Kris Gethin!
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Kris Gethin 12-Week Daily Video Trainer - Week 6: Day 37!
Follow Kris as he takes you and himself through a 12-week transformation. Kris gives some input on the benefits of free weights and machines.
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Kris Gethin 12-Week Daily Video Trainer - Week 6: Day 36!
Follow Kris as he takes you and himself through a 12-week transformation. Kris goes over how to overcome road blocks and how to assess your progress during today's rest day!
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Kris Gethin 12-Week Daily Video Trainer - Week 5: Day 35!
Follow Kris as he takes you and himself through a 12-week transformation. Kris warns against mixing-in other training protocols before heading to the gym for back, biceps and abs.
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Kris Gethin 12-Week Daily Video Trainer - Week 5: Day 34!
Follow Kris as he takes you and himself through a 12-week transformation. Kris gives you his two cents on off season cardio, and then hits the gym for today's leg workout.
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Kris Gethin 12-Week Daily Video Trainer - Week 5: Day 33!
Follow Kris as he takes you and himself through a 12-week transformation. After a quick warning about overtraining, Kris heads to the gym for the chest and triceps workout.
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Kris Gethin 12-Week Daily Video Trainer - Week 5: Day 32!
Follow Kris as he takes you and himself through a 12-week transformation. Kris clears up some confusion on his choice of rep ranges before hitting his shoulder workout.
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Kris Gethin 12-Week Daily Video Trainer - Week 5: Day 31!
Follow Kris as he takes you and himself through a 12-week transformation. Kris suggests reading during breakfast, and adding a few more layers during your cardio. Find out why.
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Kris Gethin 12-Week Daily Video Trainer - Week 5: Day 30!
Follow Kris as he takes you and himself through a 12-week transformation. Kris has returned from his trip, but the return flight didn't go as planned.
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Kris Gethin 12-Week Daily Video Trainer - Week 5: Day 29!
Before the triceps, calves and abs workout, Kris talks to you about using BodySpace to stay accountable and motivated.
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Kris Gethin 12-Week Daily Video Trainer - Week 4: Day 28!
Follow Kris as he takes you and himself through a 12-week transformation. In today's leg workout Kris uses some principles of Neil Hill's Y3T training.
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Kris Gethin 12-Week Daily Video Trainer - Week 4: Day 27!
Follow Kris as he takes you and himself through a 12-week transformation. Kris takes a moment to discuss protein, its importance, how much you should take and where you should get it from.
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Kris Gethin 12-Week Daily Video Trainer - Week 4: Day 26!
Follow Kris as he takes you and himself through a 12-week transformation. It's a rest day so Kris is taking some time to tell you how to hold yourself accountable.
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Kris Gethin 12-Week Daily Video Trainer - Week 4: Day 25!
Follow Kris as he takes you and himself through a 12-week transformation. In today's chest workout Kris uses some principles of Neil Hill's Y3T training.
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Kris Gethin 12-Week Daily Video Trainer - Week 4: Day 24!
Follow Kris as he takes you and himself through a 12-week transformation. Today you'll be hitting shoulders, but this time you'll be using Neil Hill's Y3T training.
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Kris Gethin 12-Week Daily Video Trainer - Week 4: Day 22!
Follow Kris as he takes you and himself through a 12-week transformation. Kris is still on the road, and he's giving you some tips on eating clean and exercising while in hotels.
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Kris Gethin 12-Week Daily Video Trainer - Week 3: Day 21!
Follow Kris as he takes you and himself through a 12-week transformation. Kris takes some time to clear up the confusion on carbohydrates.
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Kris Gethin 12-Week Daily Video Trainer - Week 3: Day 20!
Follow Kris as he takes you and himself through a 12-week transformation. Kris is flying home from New York and makes sure to get his workout before the flight. Check out today's leg workout.
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Kris Gethin 12-Week Daily Video Trainer - Week 3: Day 19!
Follow Kris as he takes you and himself through a 12-week transformation. Kris is in New York and making no excuses. He's getting his shouldes, calves and abs workout in. Are you?
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Kris Gethin 12-Week Daily Video Trainer - Week 3: Day 18!
Follow Kris as he takes you and himself through a 12-week transformation. Kris is once again traveling and takes some time to give more direct tips on preparing for travel.
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Kris Gethin 12-Week Daily Video Trainer - Week 3: Day 17!
Follow Kris as he takes you and himself through a 12-week transformation. Kris is using this rest day to fill you in on the role of dietary fat in this transformation.
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Kris Gethin 12-Week Daily Video Trainer - Week 2: Day 14!
Follow Kris as he takes you and himself through a 12-week transformation. Today's leg workout is short and sweet, but don't be deceived by its simplicity.
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Kris Gethin 12-Week Daily Video Trainer - Week 2: Day 13!
Follow Kris as he takes you and himself through a 12-week transformation. Kris is telling you how to fend off those pesky food cravings.
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Kris Gethin 12-week Daily Video Trainer - Week 2: Day 11!
Follow Kris as he takes you and himself through a 12-week transformation. Kris is feeling a little lethargic so he's moved the calf and abs workout up.
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Kris Gethin 12-week Daily Video Trainer - Week 2: Day 9!
Follow Kris as he takes you and himself through a 12-week transformation. Kris is coming down with a cold and is about to go on the road, but he's going to keep pushing forward.
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Kris Gethin 12-Week Daily Video Trainer - Week 1: Day 3!
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. On your first rest day Kris will take you grocery shopping.
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Modern Physique: Week 7, Day 49 - Rest
Looking good isn't enough. Athleticism brings together size, strength, and symmetry to provide you with the multidimensional look of the modern physique.
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Modern Physique: Week 6, Day 42 - Rest
Between prepping meals and taking a nap during your rest day, check out how this program is helping you to build another pillar of Modern Physique: definition.
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Modern Physique: Week 5, Day 35 - Rest
You've spent the last six days working hard in the gym. Take a break today and learn how you've been training for muscular and cardiovascular endurance!
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Modern Physique: Week 4, Day 28 - Rest
Flexibility is integral to building the modern physique. Today, you'll learn how it's incorporated into the program.
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Modern Physique: Week 3, Day 21 - Rest
Today, you'll rest your body and broaden your mind as you learn about another essential pillar to the Modern Physique: muscularity.
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Modern Physique: Week 2, Day 14 - Rest
Another important pillar of the modern physique is symmetry. Find out how this program will help you achieve it!
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Modern Physique: Week 1, Day 7 - Rest
Get some rest today! While you're at it, learn about another important pillar of the modern physique: power.
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Podcast Episode 18: The Buff Dudes and the Eternal Journey for Gains
The clown princes of online fitness, aka Brandon and Hudson White, stop by to talk about their incredibly popular YouTube channel, their evolving approach to fitness education and satire, and their upcoming program and video series with Bodybuilding.com.
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The Bodybuilding.com Podcast
Subscribe to The Bodybuilding.com Podcast for fresh, intriguing viewpoints and advice on trending fitness tips. New fitness and nutrition episodes released every other week. If you're looking for a reputable fitness podcast, more health and fitness tips, or you're just a junkie for motivational and informative podcasts, you've found your home!
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Jim Stoppani's 12-Week Shortcut To Size: Supplementation
Over the next 12 weeks, you'll be pushing your body hard and fast. You need a supplement stack that can keep pace, so Bodybuilding.com designed one just for this program!
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Jim Stoppani's 12-Week Shortcut To Size: Microcycles Explained
Microcycles are the backbone of the 12-Week Shortcut to Size program. It may sound like something a kid rides in the driveway, but it's actually the science behind the shortcut.
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Performix Ripped Remix Trainer: Day 28
You've completed the Performix Ripped Remix trainer. Well done! This program was one of the toughest we've ever published. Now figure out what comes next!
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Performix Ripped Remix Trainer: Day 27
Your final Ripped Remix workout is no joke! You'll have the chance to show your stuff on a complicated high-flying move, plus hammer home those fundamentals one last time. Make it count!
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Performix Ripped Remix Trainer: Day 26
Are you pulling your weight in this program? If not, today is your last chance to do so. Get over that bar!
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Performix Ripped Remix Trainer: Day 25
Enjoy your rest day. You've earned it. Recover so you can be ready to go at it again tomorrow!
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Performix Ripped Remix Trainer: Day 24
Day 24 of the Performix Remix finishes off your chest and tris one last time.
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Performix Ripped Remix Trainer: Day 23
Yesterday's jump lunges were just a warm-up for what you're going to do today. The final leg day of Ripped Remix is one you'll want to keep in your pocket for the future!
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Performix Ripped Remix Trainer: Day 22
You've got another unique full-body workout this week. If you've got a med ball, a hammer, two arms, and a strong will, you've got everything you need!
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Performix Ripped Remix Trainer: Day 21
You've completed Week 3 of the Performix Remix trainer. Well done! Rest up and prepare your mind and your meals for next week's effort!
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Performix Ripped Remix Trainer: Day 20
A good pair of shoulders are the perfect cap to a great body. Start building yours right now!
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Performix Ripped Remix Trainer: Day 19
You've been doing a lot of pressing. Now it's time to pull your way to a sculpted back and curl your way to sleeve-defying arms.
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Performix Ripped Remix Trainer: Day 18
Enjoy your rest day. You've earned it. Recover so you can be ready to go at it again tomorrow!
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Performix Ripped Remix Trainer: Day 17
Day 17 of the Performix Remix trainer is a chest-and-triceps killer! Get ready to push your limits.
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Performix Ripped Remix Trainer: Day 16
Leg day is hard. Get over it. Put your game face on and get to work. You've done this routine before, so you know exactly what to expect!
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Performix Ripped Remix Trainer: Day 15
You've got another unique full-body workout this week. Your forearms will be screaming by the end!
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Performix Ripped Remix Trainer: Day 14
You've completed Week 2 of the Performix Ripped Remix trainer. Well done! Rest up, eat up, and prepare your mind and your meals for next week's effort!
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Performix Ripped Remix Trainer: Day 13
Tuck jumps and burpees on shoulder day? That's right. Put your faith in Mike Vazquez and follow him through Week 2's brutal final workout!
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Performix Ripped Remix Trainer: Day 12
Your back won't grow unless you give it an unmistakable message. Today's workout will do just that, building width and definition before you get to the curls for dessert!
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Performix Ripped Remix Trainer: Day 11
Enjoy your rest day. You've earned it. Recover so you can be ready to go at it again tomorrow!
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Performix Ripped Remix Trainer: Day 10
Day 10 of the Performix Remix trainer is another chest-and-triceps killer! Get ready to push your limits.
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Performix Ripped Remix Trainer: Day 9
If you want legs that won't quit, you've got to push them to their breaking point. You'll do just that today!
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Performix Ripped Remix Trainer: Day 8
You've got another unique full-body workout this week. No weights are necessary, but you'll feel like you did plenty of work at the end!
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Performix Ripped Remix Trainer: Day 7
You've completed Week 1 of the Performix Remix trainer. Well done! Rest up and prepare your mind and your meals for next week's effort!
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Performix Ripped Remix Trainer: Day 6
A good pair of shoulders are the perfect cap to a great body. Start building yours right now!
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Performix Ripped Remix Trainer: Day 5
You've been doing a lot of pressing. Now it's time to pull your way to a sculpted back and curl your way to sleeve-defying arms.
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Performix Ripped Remix Trainer: Day 4
Enjoy your rest day. You've earned it. Recover so you can be ready to go at it again tomorrow!
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Performix Ripped Remix Trainer: Day 3
Day 3 of the Performix Remix trainer is a chest-and-triceps killer! Get ready to push your limits.
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Performix Ripped Remix Trainer: Day 2
Leg day is hard. Get over it. Put your game face on and get to work. It's Day 2 of the Remix trainer!
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Performix Ripped Remix Trainer: Day 1
Set the tone for the next four weeks by completing this hardcore full-body circuit. Welcome to Day 1!
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Performix Ripped Remix: Program Overview
No more boring workouts. Stay lean year-round and learn some amazing new skills with Mike Vazquez's Ripped Remix!
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Tuesday, May 30, 2017
Podcast Episode 17: Kris Gethin - Meet the Man of Iron
You may know Kris Gethin the bodybuilder, but Kris Gethin the ultra-endurance athlete? That's a new one. But not only is the master of pain training to do an Ironman triathlon, he's doing it in a fraction of the time that athletes usually take. In this episode, Kris talks with us about what will surely be a wild ride.
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Fitness And Fantasy: Living The "Games And Gains" Lifestyle
YouTube personality Jackson "Bajheera" Bliton knows it's possible to be a physically fit gamer, and he's sharing the message with his fans on YouTube and Twitch. Follow this bodybuilder and self-professed nerd as he lifts and plays his way through the day.
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Modify Your Lateral Raises To Keep Your Shoulders Growing!
If you perform every move the same way each workout, you're probably lulling your muscles to sleep rather than pushing them into growth. Here's how to spice up the same old lateral raise!
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Get Thicker And Wider: The Hardcore Chest-And-Back Workout
When these two Animals hit the gym, they wear knee sleeves for elbow sleeves. To build that kind of upper-body mass, all you need is big volume, a big appetite, and a serious tolerance for pain.
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The Ultimate 30-Day Beginner's Guide To Fitness Day 30
Day 30 isn't the end. Today, you're going to select your next destination. You are now more knowledgeable, confident, and ready for a lifetime of fitness than ever before!
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The Ultimate 30-Day Beginner's Guide To Fitness Day 29
Far more people have fitness goals than achieve them. You deserve better! Follow the guidance of people who have achieved great things in the gym, and you'll lay the groundwork for a great 'after' photo!
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The Ultimate 30-Day Beginner's Guide To Fitness Day 28
Yesterday's leg blitz may have felt like the end of the line, but it's really just the beginning. Become a master of workout nutrition, and you'll recover and get back to training faster than you can believe!
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The Ultimate 30-Day Beginner's Guide To Fitness Day 27
You've got one strength routine left, and it will teach you some advanced techniques that bodybuilders have been using for decades. If you have to take the stairs afterward, we apologize in advance!
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The Ultimate 30-Day Beginner's Guide To Fitness Day 26
You survived three days of heavy-duty training that worked every muscle from the ground up. Hopefully your arms aren't too exhausted from yesterday's bodybuilding workout for some meal prep!
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The Ultimate 30-Day Beginner's Guide To Fitness Day 25
Experienced trainees often set their schedules by bodypart-specific training days. Today, you're going to get a taste of the type of advanced bodybuilder-style training that helped Steve Cook build a pro-level physique!
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The Ultimate 30-Day Beginner's Guide To Fitness Day 24
Yesterday's plyometric routine primed the pump for today's high-intensity cardio madness. We warned you that week four was going to turn up the heat!
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The Ultimate 30-Day Beginner's Guide To Fitness Day 22
Nutrition isn't a punishment. It's a tool you can use to fuel your workouts and build the body you've always wanted. This week, you're going to get serious about eating right!
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The Ultimate 30-Day Beginner's Guide To Fitness Day 21
Today, you'll learn about creatine, one of the most popular performance supplements. It's becoming more common among athletes all the time, but plenty of people are still confused about it. Here's what you need to know!
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The Ultimate 30-Day Beginner's Guide To Fitness Day 20
Effective exercise programming takes years of learning and experimenting to master. Today you're going to learn about them while you perform a full-body strength workout!
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The Ultimate 30-Day Beginner's Guide To Fitness Day 19
With all the hard work you've been doing, you deserve to start off the day with a delicious breakfast that will help your muscles refuel and repair. Today's workout is in the kitchen at first call!
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The Ultimate 30-Day Beginner's Guide To Fitness Day 18
There's no better tool than a simple, heavy barbell! Today, you're going to dive into some classic lifts and learn how to scale them for your experience level.
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The Ultimate 30-Day Beginner's Guide To Fitness Day 17
Workouts don't have to be complicated to be tough. Today you'll choose from four deceivingly simple challenges that will test your lungs, muscles, and legs. Trust us, this will be fun!
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The Ultimate 30-Day Beginner's Guide To Fitness Day 16
The gym is like a playground for adults. How do you know what to choose? Today's workout will teach you the differences between major movements and how they'll help change your body!
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Kris Gethin: Man Of Iron, Week 4
Whether at home or on the road, Kris goes to whatever lengths necessary to crush his nutrition, training, and recovery. Ice bath from a hotel ice machine, anyone? Jump in!
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The Ultimate 30-Day Beginner's Guide To Fitness Day 15
The usefulness of protein powders doesn't end with shakes. Today, you're going to learn about other ways to use protein in your diet, so you'll have healthy workout fuel no matter where you are!
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The Ultimate 30-Day Beginner's Guide To Fitness Day 14
Adding more protein into a diet has been shown in numerous studies to help people lose fat and build muscle. Here's what you need to know about the most popular protein supplement, whey!
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The Ultimate 30-Day Beginner's Guide To Fitness Day 13
Muscle soreness is part of the training game, but it doesn't have to be debilitating. Learn about foam rolling, and you can get back in the action quicker!
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The Ultimate 30-Day Beginner's Guide To Fitness Day 12
You may have heard people say things like 'abs are made in the kitchen.' There's a lot of truth behind this idea. If you want to take control of your physique, it starts with what you do at home. Use healthy fuel to achieve life-changing results!
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The Ultimate 30-Day Beginner's Guide To Fitness Day 11
Many people pick a rep scheme and weight they can lift forever, and then just start cranking away. Today, you'll increase the load and drop the reps to see what heavy weight feels like. Get ready to work!
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The Ultimate 30-Day Beginner's Guide To Fitness Day 10
You're learning about fitness nutrition and strength training this month, but that's not all. Cardio also has a place in your fitness arsenal, and it's time to get in your first session!
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The Ultimate 30-Day Beginner's Guide To Fitness Day 9
Let's hit the weights! No more wandering around the weight room picking out the machine that looks simplest. Perform a balanced machine-based workout that stimulates all the body's major muscle groups!
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The Ultimate 30-Day Beginner's Guide To Fitness Day 8
How much should you eat? It seems like an immense question, but once you know your daily caloric needs, it gets a whole lot simpler!
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The Ultimate 30-Day Beginner's Guide To Fitness Day 7
Learn why tracking your food intake is an important part of getting fit, and then try out new tools and techniques to record what you eat!
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The Ultimate 30-Day Beginner's Guide To Fitness Day 6
Knock out another bodyweight workout today and learn the importance of a dynamic warm-up!
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The Ultimate 30-Day Beginner's Guide To Fitness Day 5
Today is all about the basics of supplementation. Learn where to start when diving into the dietary supplement market and what to take first!
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The Ultimate 30-Day Beginner's Guide To Fitness Day 4
It's time to go back to the gym today, but with a new challenge: perform a dynamic warm-up to help you get the most of your next bodyweight workout. Get to know the 'world's greatest stretch,' and you might never view stretching the same way again!
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The Ultimate 30-Day Beginner's Guide To Fitness Day 3
Today is a rest day, but you still have a fitness challenge to conquer. Learn more about nutrition from Bodybuilding.com's thousands of articles, and dip into our bottomless well of healthy recipes!
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The Ultimate 30-Day Beginner's Guide To Fitness Day 2
You've been in gyms before, but today will be different. With Kathleen Tesori as your guide, you'll perform a warm-up and workout that will get your blood flowing from head to toe.
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Greg Plitt's MFT28: Day 27, Shock And Awe
Break free from the gym and supercharge your results with a hardcore Shock and Awe training session.
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Greg Plitt's MFT28: Day 26, Legit Legs
Lock, load, and light up your legs one last time with the MFT28 Legit Legs workout.
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Greg Plitt's MFT28: Day 25, Arms War
Get ready to smoke your biceps, triceps, forearms, and even your abs. Give today everything you've got and win the Arms War.
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Greg Plitt's MFT28: Day 24, Shoulder Shred
The MFT28 Shoulder Shred workout will help you build bolder shoulders with extreme striations. This is your last Shoulder Shred. Give it all you've got.
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Greg Plitt's MFT28: Day 23, Back
Construct an unbelievable back with the MFT28 Back Demolition workout. Build thickness, width, endurance, size, and strength. Attack your back one last time.
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Greg Plitt's MFT28: Day 22, Chest Dominance
Today's orders include your final Chest Dominance workouts. Gather your strength for one more week of war. Hit your chest harder than ever.
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Greg Plitt's MFT28: Day 20, Shock And Awe
Break free from the gym and supercharge your results with a hardcore Shock and Awe training session.
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Greg Plitt's MFT28: Day 19, Legit Legs
The MFT28 Legit Legs workout includes a variety of dynamic exercises to help you build power, strength, and size. Lock, load, and light up your legs.
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Kris Gethin: Man of Iron
Over the last decade, you've watched as Kris Gethin built muscle, burned fat, and transformed his body along with yours. Now he's embracing a challenge like nothing you've ever seen. While continuing to train like a bodybuilder, he will also prepare himself for a full-distance triathlon: a 2.4-mile swim, 112-mile bicycle ride, and a full marathon of 26.22 miles. His goals: put his mind and body through hell, defy the odds, and become a hybrid athlete.
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Greg Plitt's MFT28: Day 18, Arms War
Get ready to smoke your biceps, triceps, forearms, and even your abs. You've got two Arms War workouts to wage today. Prepare for battle.
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Greg Plitt's MFT28: Day 17, Shoulder Shred
The MFT28 Shoulder Shred workout will help you build bolder shoulders with extreme striations. Get ready for war.
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Greg Plitt's MFT28: Day 16, Back
Construct an unbelievable back with the MFT28 Back Demolition workout. Build thickness, width, endurance, size, and strength. Attack your back.
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Greg Plitt's MFT28: Day 15, Chest Dominance
Today's orders call for two more Chest Dominance workouts. Attack your pecs from multiple angles to build thickness, width, definition, and strength.
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Greg Plitt's MFT28: Day 13, Shock And Awe
Break free from the gym and supercharge your results with a hardcore Shock and Awe training session.
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Greg Plitt's MFT28: Day 11, Arms War
Get ready to smoke your biceps, triceps, forearms, and even your abs. You've got two Arms War workouts to wage today. Prepare for battle.
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Greg Plitt's MFT28: Day 1, Chest Dominance
Today's orders call for two Chest Dominance workouts. Attack your pecs from multiple angles to build thickness, width, definition, and strength. Let's go to war.
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Greg Plitt's MFT28: Day 10, Shoulder Shred
The MFT28 Shoulder Shred workout will help you build bolder shoulders with extreme striations. Get ready to win this war.
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Greg Plitt's MFT28: Day 9, Back
Construct an unbelievable back with the MFT28 Back Demolition workout. Attack your back to build thickness, width, endurance, size, and strength.
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Greg Plitt's MFT28: Day 8, Chest Dominance
Today's orders call for two more Chest Dominance workouts. Attack your pecs from multiple angles to build thickness, width, definition, and strength.
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Friday, May 26, 2017
5 Insanely Delicious Protein Mug Cakes
Forget hours spent baking. Use these recipes to create mouthwatering cakes with the magic of the microwave.
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5 No-Cook Recipes To Help You Beat The Heat!
Leave the stove for dead and beat the heat with these 5 delicious no-cook recipes. A full day of easy-to-prepare, high-protein meals is right here!
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Ask The Super Strong Guy: Are Partials The Key For Strength Gains?
Some people think partials are the key to massive growth. Others believe that you need full range of motion for full development. Both points of view are "partially" right.
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Take A Knee And Pray For Gains With The Tebow Curl
There's a burning sensation in your future. Walk to the nearest cable stack, hook up a D-handle, and take your lead from former NFL punter-turned-fitness celebrity Steve Weatherford.
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Meet Hannah Eden: Your Red-Hot Fitness Hero
We all need role models, and the more you learn about this badass coach and athlete, the more you'll want her to be yours.
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Samantha Leete's Sculpted Arm Workout!
Kiss that arm jiggle goodbye with this intense biceps and triceps workout from athlete Samantha Leete. It's time to win the arms race!
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Ask The Muscle Prof: Should I Gut Out A Workout When I Feel Awful?
Your muscles can handle multiple assaults each week, as long as you're smart about the plan of attack. Give yourself both the stimulus to grow and space to heal with autoregulatory training!
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HRT: Wycked Week In Hell: 'That Sh*t Wasn't Faked'
In the Hell Raiser Trainer, Tom Rage Fuller tortures IFBB Pro Mike 'Wycked' Van Wyck with Hellcentric reps. In this exclusive feature, Mike finally finds his voice.
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Hellraiser Training: Solo Overview
No training partner? No problem. Use this variation of HRT to put your muscles through hell.
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HRT: Animal Hellraiser Trainer - Hell Workout 4, Back, Traps, Delts & Calves
If you finish Hell Session IV, you'll be set free from hell for two days rest. Enjoy the break, because your cursed @ss will be back here Monday.
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HRT: Animal Hellraiser Trainer - Hell Workout 3, Chest & Triceps
Hellcentrics are a love-child of pain and flex. If you made it to Hell Session III, I am pretty impressed. Survive the day and be stronger for it.
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HRT: Animal Hellraiser Trainer - Injury Recovery
You're destroying your muscles, pounding your joints. But what you do after your workout matters, too.
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HRT: Animal Hellraiser Trainer - Hell Workout 2, Quads & Hamstrings
Tom Fuller puts IFBB Pro Mike Van Wyck through the ringer by crushing legs in the most difficult Hell Session.
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HRT: Animal Hellraiser Trainer - Hell Workout 1, Shoulders & Arms
Tom Fuller brings in IFBB Pro, Mike 'Wicked' Van Wyck, to demonstrate the proper way to get absolutely ripped.
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HRT: Animal Hellraiser Trainer - Supplementation Overview
Proper supplementation gives the body ammunition in support of Hellraiser Training.
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HRT: Animal Hellraiser Trainer - Nutrition Overview
Making your way through the horrors of hell takes time and energy. You better pack a lunch (seriously) to refuel your tortured body and survive this arduous program.
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True Muscle Trainer: Phase 2, Day 22
Ready to shake things up again? It's time to focus on strength and power!
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Huel Bar Review
We tried out the first iteration of the Huel product last year with good results, and in the name of ultimate convenience the company has now launched a bar alongside their powdered drink range.
Dropping a big part of your daily nutrition on a bar really does sounds too good to be true, especially for those who hate meal prep time, but are they really any good?
Let’s take a look at the Huel Bar…
Product overview
Note: this review has been updated to reflect the new version of the bar recently released.
Huel is a product designed to replace your daily nutrition if you’re low on time, and at its core focuses basically on providing human food which combines maximum nutritional value with minimal preparation effort.
The Huel Bar aims to broaden the product offering, being a bar to complement your very busy schedule with the same high quality nutrition the drink formula provided.
But the difference here is that the bar can’t completely replace your food like the Huel powder can.
That’s not a bad thing; it’s still an awesome nutritional tool in your time poor lifestyle, and if you are on Huel or regular food for most the day, the bar becomes a convenience tool.
Ingredients
Much like the powder, the Huel Bar is vegan friendly.
So the main sources of protein in the product are from brown rice and pea, and I checked with their nutritionist James Collier and was ensured that the two combined make a complete essential amino acid profile.
Having the ingredients come from vegan sources also means it’s dairy free – good news for those whose stomachs don’t agree with dairy stuff (if you fart after drinking milk, that’s probably you!).
The rest of the ingredients are pretty damn simple really, containing oats as the main source of carbs, as well as an added vitamin blend.
You get a real sense that this isn’t full of tons of crap like many high street protein bars.
The only ingredient to watch out for is the glucose syrup (essential to hold the bar in shape) which in excess can give you the shits.
The company assure that this won’t be a problem unless you’re using the bars as your sole source of food.
So far I’ve had no issues in this area even when consuming four bars alongside my daily food.
It would be nice to see a little more leucine in each bar; at the moment there’s around 1.1g per bar and we in the fitness world know that 3g will activate the mTor pathway for muscle growth.
The complete nutritional information is as follows:
Taste & Texture
I’ll be honest from the start here, the bar itself isn’t an incredible texture experience.
The flavour is ‘chocolate’, which basically means to sweeten it they’ve used cocoa powder.
It’s really quite a decent taste, and I can happily eat four bars a day without really being bothered by it.
It’s not quite as delicious as the Huel drink, but it’s still pretty good.
The issue, however, lies in how dry it is.
It’s very hard to not need a drink during the eating of a bar – I feel like I’m chewing the last few bites for ages because my mouth keeps drying up.
This is probably the only thing that really lets the bar down.
Although if you’re on a good diet you should be drinking plenty of water anyway, it’s just that the bar isn’t super pleasant to chew on.
All in all, it isn’t going to have you craving your next bar, but it’s by no means bad.
Effectiveness
Where normal protein bars are high in protein, they certainly can’t replace a meal.
Even the meal replacement bars just don’t fill you up – plus they’re full of crappy ingredients.
Where Huel Bars are different, and more effective, is in the fact you can really rely on them as a genuine replacement for food when out and about.
The ingredients are good, they taste pretty good, and they actually do fill you up quite a bit.
On many occasions Huel Bars have saved me from making bad decisions from being too hungry, and I’m making a point of keeping a few of them in my bag at all times.
Funnily enough they seem to come in real handy when down the pub where the only food options are expensive meals or expensive crisps.
I’ve even subscribed to 80 bars a month to make them as cheap as possible.
More on that next…
Value for money
I think this is where Huel Bars really shine.
Basically the more you buy at once, the cheaper the bars become, and if you subscribe to a regular delivery you’ll get an even further discount.
This means you can pick up bars for as little as £1.29 per bar.
Compare this to your average protein bar, some of which can be up to £3.50 per bar, and you’re winning.
Summary
The Huel Bar is an excellent product all round, and although the texture needs work, it’s a convenient essential to the busy lifestyles many of us lead.
Have you tried Huel Bars or are thinking of putting in an order?
Any questions or comments?
Get in touch below or drop us a Tweet!
The post Huel Bar Review appeared first on Gym-Talk.
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Huel Bar Review
We tried out the first iteration of the Huel product last year with good results, and in the name of ultimate convenience the company has now launched a bar alongside their powdered drink range.
Dropping a big part of your daily nutrition on a bar really does sounds too good to be true, especially for those who hate meal prep time, but are they really any good?
Let’s take a look at the Huel Bar…
Product overview
Note: this review has been updated to reflect the new version of the bar recently released.
Huel is a product designed to replace your daily nutrition if you’re low on time, and at its core focuses basically on providing human food which combines maximum nutritional value with minimal preparation effort.
The Huel Bar aims to broaden the product offering, being a bar to complement your very busy schedule with the same high quality nutrition the drink formula provided.
But the difference here is that the bar can’t completely replace your food like the Huel powder can.
That’s not a bad thing; it’s still an awesome nutritional tool in your time poor lifestyle, and if you are on Huel or regular food for most the day, the bar becomes a convenience tool.
Ingredients
Much like the powder, the Huel Bar is vegan friendly.
So the main sources of protein in the product are from brown rice and pea, and I checked with their nutritionist James Collier and was ensured that the two combined make a complete essential amino acid profile.
Having the ingredients come from vegan sources also means it’s dairy free – good news for those whose stomachs don’t agree with dairy stuff (if you fart after drinking milk, that’s probably you!).
The rest of the ingredients are pretty damn simple really, containing oats as the main source of carbs, as well as an added vitamin blend.
You get a real sense that this isn’t full of tons of crap like many high street protein bars.
The only ingredient to watch out for is the glucose syrup (essential to hold the bar in shape) which in excess can give you the shits.
The company assure that this won’t be a problem unless you’re using the bars as your sole source of food.
So far I’ve had no issues in this area even when consuming four bars alongside my daily food.
It would be nice to see a little more leucine in each bar; at the moment there’s around 1.1g per bar and we in the fitness world know that 3g will activate the mTor pathway for muscle growth.
The complete nutritional information is as follows:
Taste & Texture
I’ll be honest from the start here, the bar itself isn’t an incredible texture experience.
The flavour is ‘chocolate’, which basically means to sweeten it they’ve used cocoa powder.
It’s really quite a decent taste, and I can happily eat four bars a day without really being bothered by it.
It’s not quite as delicious as the Huel drink, but it’s still pretty good.
The issue, however, lies in how dry it is.
It’s very hard to not need a drink during the eating of a bar – I feel like I’m chewing the last few bites for ages because my mouth keeps drying up.
This is probably the only thing that really lets the bar down.
Although if you’re on a good diet you should be drinking plenty of water anyway, it’s just that the bar isn’t super pleasant to chew on.
All in all, it isn’t going to have you craving your next bar, but it’s by no means bad.
Effectiveness
Where normal protein bars are high in protein, they certainly can’t replace a meal.
Even the meal replacement bars just don’t fill you up – plus they’re full of crappy ingredients.
Where Huel Bars are different, and more effective, is in the fact you can really rely on them as a genuine replacement for food when out and about.
The ingredients are good, they taste pretty good, and they actually do fill you up quite a bit.
On many occasions Huel Bars have saved me from making bad decisions from being too hungry, and I’m making a point of keeping a few of them in my bag at all times.
Funnily enough they seem to come in real handy when down the pub where the only food options are expensive meals or expensive crisps.
I’ve even subscribed to 80 bars a month to make them as cheap as possible.
More on that next…
Value for money
I think this is where Huel Bars really shine.
Basically the more you buy at once, the cheaper the bars become, and if you subscribe to a regular delivery you’ll get an even further discount.
This means you can pick up bars for as little as £1.29 per bar.
Compare this to your average protein bar, some of which can be up to £3.50 per bar, and you’re winning.
Summary
The Huel Bar is an excellent product all round, and although the texture needs work, it’s a convenient essential to the busy lifestyles many of us lead.
Have you tried Huel Bars or are thinking of putting in an order?
Any questions or comments?
Get in touch below or drop us a Tweet!
The post Huel Bar Review appeared first on Gym-Talk.
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Thursday, May 25, 2017
Noah Siegel's 5 Life Lessons From The Iron
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Monday, May 1, 2017
Review: Go Nutrition Original Protein Flapjacks
With the success of The Great British Bake Off and a ever-growing cultural hard-on for healthy eating and high protein foods, it won’t be long before some TV exec puts two and two together and The Great British Protein Bake Off hits our screens.
Hosted by Davina McCall and Joe Wicks, who present with the awkward air of a couple at a family function who have just discovered that one of them has brought herpes into the marital bed and are trying to keep it together so as not to alert any relatives, contestants will face a number of healthy eating challenges, including:
Who has the best recipe for intra-workout isotonic doughnuts and BCAA custard tarts?
Who can get the most Instagram likes for a plain bowl of porridge?
Can anyone bake a creatine-infused apple crumble that will increase deadlift 1RM by 10kg overnight?
In addition, one of the final rounds, undoubtedly, will be the apogee of protein baking – the protein flapjack.
Many nutrition companies have tried over the years and no-one has managed to create anything which even remotely resembles this glorious oaty treat.
We’ve had the whey and oat crisp flapjack, but this is basically the flapjack equivalent of a Hollywood remake with Gerard Butler in the lead role – it’s adequate but missing everything the made the original so special.
The latest attempt to recreate the classic flapjack in a nutritious way comes fresh from the ovens of Go Nutrition…
Product overview
Go Nutrition’s Original Flapjacks are a protein-infused snack providing 18g of protein per bar and a low GI blend of oats.
As opposed to the whey and crisp flapjacks which have been on the market for a few years, these flapjacks are much more of a traditional homebaked, oaty-style flapjack with an added layer of chocolate.
Available in “choc chip” flavour, they come in a pack of 12 which will set you back £14.99
Ingredients
Per 75g flapjack, the nutritionals are as follows:
| Calories | 310kcal |
| Protein | 18.6g |
| Carbs (of which sugar) | 38.1g (8.5g) |
| Fat (of which saturates) | 8.6g (4.3g) |
| Fibre | 2.8g |
| Salt | 0.2g |
As well as being high in protein, these flapjacks are also, unsurprisingly, choc full of carbs and fairly high in calories.
If you’re goal is to add muscle mass and you’re hitting the weight room hard, snacking on these flapjacks is a convenient way to bump up your daily macros and supplement growth.
But, needless to say, if you’re on a low-carb diet or looking to get super lean, it’s best to give these a miss.
The protein mix is derived chiefly from milk protein with small amounts of soy protein and glutamine peptides, and the oat blend, comprising jumbo, rolled and toasted oats, is a great source of low glycemic index (slow releasing) carbs.
There is a small amount of added sugar from the chocolate, but Go Nutrition don’t overdo things – there’s just enough to satisfy anyone with a sweet tooth and keep cravings at bay, but not so much that you’re consuming more sugar than protein, which is the case with many other protein bars on the market.
Aside from the chocolate, there’s not much else to grumble about nutrition-wise – the ingredients list is relatively small, which is always a good sign.
There’s certainly no e-numbers or other shite which we’ve encountered with other “healthy” snacks (these protein muffins come to mind).
Taste & texture
Go Nutrition’s Original Protein Flapjacks are up there with the best tasting protein flapjacks I have tried – mainly because they actually taste like regular flapjacks as opposed to a dry, tough-as-old-boots protein bar which is about as flavoursome as one of Madonna’s leathery old norks.
The only thing missing in terms of capturing that truly authentic taste is the syrupy quality you get with regular flapjacks – but I guess that’s a trade-off that needs to be made in order to stave of a shit tonne of added sugar.
That said, these flapjacks still have a delicious sweet taste and a soft, oaty, chewy texture which is complimented perfectly by the dark chocolate.
Value for money
At £14.99 for a box of 12, each protein flapjack works out at about £1.25.
This is towards the cheaper end of the protein bar market, making them relatively good value for money considering their quality.
Yes they’re expensive when compared to regular supermarket snacks or even your typical protein shake, but think of them more as an occasional sweet treat or convenient protein fix rather than a daily feature of your dietary regimen.
If you’ve got a few of these on hand then at least it’ll stop you ploughing through those Kit Kat Chunky multipacks your girlfriend keeps restocking the cupboard with.
(I think it was Jean-Jacques Rousseau who said, “If you buy it, darling then I will fucking well eat it”.)
Verdict
These bars manage to provide decent macros and nutritious ingredients while still delivering something that actually tastes like a traditional flapjack rather than just a slightly oaty protein bar.
And at around £1.25 per flapjack they’re also one of the cheaper protein snacks available on the market.
Buy Go Nutrition Original Protein Flapjacks
You can get your hands on these protein flapjacks by shopping here at the Go Nutrition website.
Don’t forget to use a Go Nutrition discount code when checking out to save some cash on your order.
Have you tried Go Nutrition’s Original Protein Flapjacks?
Thinking of putting in an order?
Any comments or questions?
I’d love to hear from you below!
The post Review: Go Nutrition Original Protein Flapjacks appeared first on Gym-Talk.
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Review: Go Nutrition Original Protein Flapjacks
With the success of The Great British Bake Off and a ever-growing cultural hard-on for healthy eating and high protein foods, it won’t be long before some TV exec puts two and two together and The Great British Protein Bake Off hits our screens.
Hosted by Davina McCall and Joe Wicks, who present with the awkward air of a couple at a family function who have just discovered that one of them has brought herpes into the marital bed and are trying to keep it together so as not to alert any relatives, contestants will face a number of healthy eating challenges, including:
Who has the best recipe for intra-workout isotonic doughnuts and BCAA custard tarts?
Who can get the most Instagram likes for a plain bowl of porridge?
Can anyone bake a creatine-infused apple crumble that will increase deadlift 1RM by 10kg overnight?
In addition, one of the final rounds, undoubtedly, will be the apogee of protein baking – the protein flapjack.
Many nutrition companies have tried over the years and no-one has managed to create anything which even remotely resembles this glorious oaty treat.
We’ve had the whey and oat crisp flapjack, but this is basically the flapjack equivalent of a Hollywood remake with Gerard Butler in the lead role – it’s adequate but missing everything the made the original so special.
The latest attempt to recreate the classic flapjack in a nutritious way comes fresh from the ovens of Go Nutrition…
Product overview
Go Nutrition’s Original Flapjacks are a protein-infused snack providing 18g of protein per bar and a low GI blend of oats.
As opposed to the whey and crisp flapjacks which have been on the market for a few years, these flapjacks are much more of a traditional homebaked, oaty-style flapjack with an added layer of chocolate.
Available in “choc chip” flavour, they come in a pack of 12 which will set you back £14.99
Ingredients
Per 75g flapjack, the nutritionals are as follows:
| Calories | 310kcal |
| Protein | 18.6g |
| Carbs (of which sugar) | 38.1g (8.5g) |
| Fat (of which saturates) | 8.6g (4.3g) |
| Fibre | 2.8g |
| Salt | 0.2g |
As well as being high in protein, these flapjacks are also, unsurprisingly, choc full of carbs and fairly high in calories.
If you’re goal is to add muscle mass and you’re hitting the weight room hard, snacking on these flapjacks is a convenient way to bump up your daily macros and supplement growth.
But, needless to say, if you’re on a low-carb diet or looking to get super lean, it’s best to give these a miss.
The protein mix is derived chiefly from milk protein with small amounts of soy protein and glutamine peptides, and the oat blend, comprising jumbo, rolled and toasted oats, is a great source of low glycemic index (slow releasing) carbs.
There is a small amount of added sugar from the chocolate, but Go Nutrition don’t overdo things – there’s just enough to satisfy anyone with a sweet tooth and keep cravings at bay, but not so much that you’re consuming more sugar than protein, which is the case with many other protein bars on the market.
Aside from the chocolate, there’s not much else to grumble about nutrition-wise – the ingredients list is relatively small, which is always a good sign.
There’s certainly no e-numbers or other shite which we’ve encountered with other “healthy” snacks (these protein muffins come to mind).
Taste & texture
Go Nutrition’s Original Protein Flapjacks are up there with the best tasting protein flapjacks I have tried – mainly because they actually taste like regular flapjacks as opposed to a dry, tough-as-old-boots protein bar which is about as flavoursome as one of Madonna’s leathery old norks.
The only thing missing in terms of capturing that truly authentic taste is the syrupy quality you get with regular flapjacks – but I guess that’s a trade-off that needs to be made in order to stave of a shit tonne of added sugar.
That said, these flapjacks still have a delicious sweet taste and a soft, oaty, chewy texture which is complimented perfectly by the dark chocolate.
Value for money
At £14.99 for a box of 12, each protein flapjack works out at about £1.25.
This is towards the cheaper end of the protein bar market, making them relatively good value for money considering their quality.
Yes they’re expensive when compared to regular supermarket snacks or even your typical protein shake, but think of them more as an occasional sweet treat or convenient protein fix rather than a daily feature of your dietary regimen.
If you’ve got a few of these on hand then at least it’ll stop you ploughing through those Kit Kat Chunky multipacks your girlfriend keeps restocking the cupboard with.
(I think it was Jean-Jacques Rousseau who said, “If you buy it, darling then I will fucking well eat it”.)
Verdict
These bars manage to provide decent macros and nutritious ingredients while still delivering something that actually tastes like a traditional flapjack rather than just a slightly oaty protein bar.
And at around £1.25 per flapjack they’re also one of the cheaper protein snacks available on the market.
Buy Go Nutrition Original Protein Flapjacks
You can get your hands on these protein flapjacks by shopping here at the Go Nutrition website.
Don’t forget to use a Go Nutrition discount code when checking out to save some cash on your order.
Have you tried Go Nutrition’s Original Protein Flapjacks?
Thinking of putting in an order?
Any comments or questions?
I’d love to hear from you below!
The post Review: Go Nutrition Original Protein Flapjacks appeared first on Gym-Talk.
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