Thursday, June 8, 2017

Ask The Macro Manager: Should I Drink Protein Before Or After A Workout?

People think of post-workout protein as the Holy Grail of workout nutrition. What about the pre-workout shake? Learn why you should never skip it!



from Bodybuilding.com Articles http://ift.tt/2rIAtlh
via IFTTT

No comments:

Post a Comment