Expand Your Cardio Horizons With Trail Running

Sick of cardio machines? Hit the trails to liven up your cardio workouts with fresh air and a challenging change of pace.

from Bodybuilding.com Articles http://ift.tt/2vceO6a
via IFTTT

Strong Foundations: Why You Should Strengthen Your Core Muscles

If you struggle with some of your lifts, a weak core may be at the "core" of the problem. Learning how to target and strengthen your core's muscle fibers will benefit you both in and out of the gym!

from Bodybuilding.com Articles http://ift.tt/2uRODze
via IFTTT

3 Nutritional Mistakes Nearly All Busy Moms Make

Busy moms can often feel as though we are drowning in a sea of responsibilities. But we don't have to sacrifice our nutrition in the struggle to stay afloat.

from Bodybuilding.com Articles http://ift.tt/2vbt0wA
via IFTTT

The 4 Best Chest Machines for Maximum Growth

Looking for the perfect way to polish off your chest? We've got the top four picks right here!

from Bodybuilding.com Articles http://ift.tt/2uScE9h
via IFTTT

Ask The Super Strong Guy: For Max Gains, Do Low Reps Go First Or Last?

Professional strongman Josh Bryant answers one of the most common questions about lifting.

from Bodybuilding.com Articles http://ift.tt/2vcfjxp
via IFTTT

3 Gethin-Approved Triceps-Training Machine Hacks

These three machines are in nearly every gym, but you're not using them like Kris Gethin does. Yet. Open your mind to blow up your tris!

from Bodybuilding.com Articles http://ift.tt/2uRLjnz
via IFTTT

3 Workouts To Increase Your Hip Mobility

Tight hips can screw up your workouts—especially your squats. If you want to move with strength and authority in the gym—and everywhere else—learn how to swivel your hips like Elvis!

from Bodybuilding.com Articles http://ift.tt/2vcqLcm
via IFTTT

Prepare Yourself. It's Animal Chest Day!

This is simple, strong lifting at its finest, presented by two of the giants of modern bodybuilding. Watch, learn, and grow.

from Bodybuilding.com Articles http://ift.tt/2tSQXEK
via IFTTT

Chisel Your Chest From Top To Bottom!

If you're serious about your upper body, you need this workout in your arsenal. You'll move heavy weight, thrash every muscle fiber, chase high volume, and leave the gym with nothing left!

from Bodybuilding.com Articles http://ift.tt/2vgx3ae
via IFTTT

Kris Gethin: Man Of Iron, Week 13

A baker's dozen worth of weeks into this project, and Kris is hitting his stride. His workouts are as intense and punishing as ever, he's more confident in open water than ever before, and even his "bad days" biking or running are productive.

from Bodybuilding.com Articles http://ift.tt/2f1kMAD
via IFTTT

3 Supersets Guaranteed To Crank Up Your Arm Workouts

Train your biceps and triceps with these incredibly effective and efficient supersets, courtesy of MuscleTech-sponsored athlete Abel Albonetti.

from Bodybuilding.com Articles http://ift.tt/2uNrwY4
via IFTTT

You're Not Doing Slow Negatives On These Moves. You Should Be!

Using slow negatives and unique body positioning is the secret to building a show-stopping physique. Just ask rising fitness star Julian "The Quad Guy" Smith.

from Bodybuilding.com Articles http://ift.tt/2h9W3uA
via IFTTT

ER Doctors Share 5 Fitness-Injury Horror Stories

Every year there are upward of half a million gym-related injuries treated in emergency rooms. Direct from the ER docs who treated them, here are some of the gnarliest.

from Bodybuilding.com Articles http://ift.tt/2u5wIDh
via IFTTT

How To Gain Weight The Right Way

Sure, ice cream and fried foods will do the trick, but if you want to gain weight and still be healthy, consider these tips.

from Bodybuilding.com Articles http://ift.tt/2hacB5q
via IFTTT

Craig Capurso's Heavy-Volume Gut-Check Workout

Give yourself a serious test of strength and performance with this three-move, 20-minute workout. That may not sound like much on paper, but in action, it'll be all you can handle!

from Bodybuilding.com Articles http://ift.tt/2ha77YF
via IFTTT

Jim Stoppani's Whole-Body H.I.T. Blitz

That's one I, not two. Go low in volume and insanely high in intensity for more muscle and less fat with this five-day program!

from Bodybuilding.com Articles http://ift.tt/2tK8Rtq
via IFTTT

The Yoga Sequence Every Athlete Needs To Master

Sun Salutations are a great warm-up or cool-down, but if you do enough of them, they can also turn into a serious workout! Master this sequence, try this challenge, and expect to see serious benefits!

from Bodybuilding.com Articles http://ift.tt/2uC3X4q
via IFTTT

4 Bad Running Habits And How To Fix Them

If you're starting to get into running for the first time, take heed. You might think it's as simple as placing one foot in front of the other, but it's not. Nix bad running habits before you rack up the miles with these tips.

from Bodybuilding.com Articles http://ift.tt/2vO1vX5
via IFTTT

3 Tips To Beat That Hunchback

If modern life is bending you in half, you don't have to stand there and take it. Own your posture and improve your lifts, starting now.

from Bodybuilding.com Articles http://ift.tt/2v1Z1H9
via IFTTT

Training Tips To Match Your Body Type

Are you an ectomorph, endomorph, or mesomorph? The type of body you were born with can have a big impact on how effective your workout will be. Develop a program that matches your body type and get ready for some big gains!

from Bodybuilding.com Articles http://ift.tt/2tEeRE2
via IFTTT

The 5 Best Suspension-Trainer Moves For Legs

Who says a squat rack is the only way to train legs? Build real-world strength, iron out imbalances, and seriously challenge your core with these lower-body moves!

from Bodybuilding.com Articles http://ift.tt/2v0bFGm
via IFTTT

Achieve The Same Gains With Shorter Workouts!

Tired of logging too many precious hours in the gym, or shortcuts that shortchange your gains? Get the most out of your workouts with these three changes.

from Bodybuilding.com Articles http://ift.tt/2tEgXUc
via IFTTT

3 Gethin-Approved Biceps-Training Machine Hacks

Use these three unique movements to feel that peak contraction like never before, and experience growth like you've never seen!

from Bodybuilding.com Articles http://ift.tt/2vJHuRJ
via IFTTT

Tips For Maintaining A Healthy Body Weight

Learn how to keep your motivation going strong when maintenance is your goal.

from Bodybuilding.com Articles http://ift.tt/2vJPWjF
via IFTTT

Ask The Super Strong Guy: Where Do I Start With Strongman Training?

There's nothing fancy about strongman training. It builds strength and power one step at a time. And it can help just about anyone get stronger, bigger, leaner, and meaner. Here's where to start.

from Bodybuilding.com Articles http://ift.tt/2eMe15s
via IFTTT

4 Ways To Unleash The Superpowers Of Oatmeal

If, when you think of oatmeal, all you come up with is butter and brown sugar, you've got a universe of new flavors to explore. Here are four recipes to power up your porridge.

from Bodybuilding.com Articles http://ift.tt/2h0NCRZ
via IFTTT

5 Ways To Gussy Up Your Spinach

Spinach is one of the most nutritious foods around. Just don't get stuck in the same old rut. Be strong to the finish with these delicious recipes.

from Bodybuilding.com Articles http://ift.tt/2eLQJMW
via IFTTT

Episode 23: Charles Staley - How to Lift to Stay Strong and Healthy at Any Age!

Strength coach Charles Staley offers up his hard-earned wisdom about how to balance strength, body composition, and overall health as the years go by. From programming to choosing movements to flexible dieting, he touches on everything you need to know to plan out your lifting life!

from Bodybuilding.com Articles http://ift.tt/2uuqWNe
via IFTTT

Dramatically Boost The Mind-Muscle Connection By Making One Small Change

This elusive concept has the power to recruit more muscle fibers and unlock massive gains. But it's not always easy to do! This one simple technique can help.

from Bodybuilding.com Articles http://ift.tt/2twe1t1
via IFTTT

With The Olympia In Sight, Finish The Summer Right!

Got eight weeks to look great? We've got your plan. Or rather, Steve Cook, Jay Cutler, Arnold Schwarzenegger, and Kris Gethin do. Follow their lead, and crush your goals by fall!

from Bodybuilding.com Articles http://ift.tt/2tEFE76
via IFTTT

Patrick Lost Nearly 70 Pounds In Hopes Of Healing His Back

In preparation for his second back surgery, Patrick's doctor told him he needed a BMI of 32 before they could operate. Patrick chose to drop the weight and get fit.

from Bodybuilding.com Articles http://ift.tt/2uruOjS
via IFTTT

Kris Gethin: Man Of Iron, Week 12

Week 11 was full of the unexpected. Week 12, on the other hand, is all about the grind. Their spontaneous half-marathon completed, Kris Gethin and Sunshine head back to the gym and to a local pond to continue adding muscle, burning fat, and mastering the complexities of open-water swimming.

from Bodybuilding.com Articles http://ift.tt/2vTrETC
via IFTTT

3 Ways To Bench More At Your Next Workout

Putting more weight on the bar is every lifter's goal. Believe it or not, it's easily attainable with the right approach and techniques.

from Bodybuilding.com Articles http://ift.tt/2tOU2F3
via IFTTT

3 Must-Try Interval Workouts For Summer

Push your outdoor training to the extreme with these three high-intensity, total-body workouts from Mike "Thor" Kundla. This is what training outdoors should feel like!

from Bodybuilding.com Articles http://ift.tt/2txMtXY
via IFTTT

Lose Your Fear Of The Weight Room And Get The Body You Crave

You want to get slimmer and sexier, but you just can't cross the threshold and join a gym. If you want to make real, lasting progress, get over it and step on in!

from Bodybuilding.com Articles http://ift.tt/2tOWeMU
via IFTTT

Editors' Picks: Our Favorite Things For July 2017

This month's picks include our favorite lifting footwear (Spoiler: It's not shoes!) and the recovery tool your body is begging for.

from Bodybuilding.com Articles http://ift.tt/2txILOi
via IFTTT

12 Pairs Of Guns You Must See To Believe

Some of our BodySpace members are ripping apart perfectly good sleeves with their biceps and triceps. Check out our twelve favorites!

from Bodybuilding.com Articles http://ift.tt/2tOAzV5
via IFTTT

Quick Recipe: Strawberry Savior Shake

This delicious powerhouse of protein, carbs, and healthy fats is the perfect post-workout body booster. Further proof that as long as you own a blender, good nutrition and delicious treats will never forsake you!

from Bodybuilding.com Articles http://ift.tt/2txKuCY
via IFTTT

Jim Stoppani's Full-Body Giant-Set Program

Experience giant-sized physique gains with a new twist on a classic training principle. You can follow Jim or build your own workouts with this template!

from Bodybuilding.com Articles http://ift.tt/2voF2jr
via IFTTT

Quick Recipe: Almond Butter Protein Pancakes

Finally, a protein pancake with almost no carbs or fat. Get your flapjack freak on with this quick-as-you-please treat!

from Bodybuilding.com Articles http://ift.tt/2tuWTba
via IFTTT

You've Never Met A Lifter Like Yosef Brodsky

He’s a dedicated lifter. He wants to bring club culture into the gym. He collects sci-fi inspired jewelry. And all he wants is to join your workout and maybe draw a small crowd.

from Bodybuilding.com Articles http://ift.tt/2voAaL5
via IFTTT

5 Exercises To Remind You Exactly Where Your Core Is

Break free from the basics. Take your core training to the next level with these exercises.

from Bodybuilding.com Articles http://ift.tt/2tuQ2hP
via IFTTT

Everything You Know About Warming Up Is Wrong

Static stretching and basic cardio are out. Dynamic stretching and workout-specific exercises are in. Use these tips to make the most of your next warm-up session.

from Bodybuilding.com Articles http://ift.tt/2voTec6
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 45, Shoulders and Traps

Nothing will bring bubbles of fear to the lips of your opponents like massive shoulders. Put a load on your delts today to show the world what you've got!

from Bodybuilding.com Articles http://ift.tt/2tSRMzY
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 44, Legs

What better way to follow up on yesterday's superset bombardment on your upper body than with a serious onslaught to your lower body?

from Bodybuilding.com Articles http://ift.tt/2v1QeSS
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 1, Full-Body

Start your 9-week journey with a full-body workout to hit all the major muscle groups as you work your way toward the ultimate goal—the goal of gains.

from Bodybuilding.com Articles http://ift.tt/2v1zIlR
via IFTTT

The Spark: LaDawn Latawiec

A family member joked about LaDawn's weight at Christmas, prompting a night of Netflix and food binging. Learn how she transformed her body and mind after hitting rock bottom.

from Bodybuilding.com Articles http://ift.tt/2tHGawq
via IFTTT

Most Of You Are Foam Rolling Wrong. Here's How To Do It Right.

A lot of people do it, but many don't know how or why. If you're looking to maximize the value you can receive from the fitness world's favorite accessory—and you should be—you owe it to yourself to read this article!

from Bodybuilding.com Articles http://ift.tt/2u9wgFE
via IFTTT

The No-Fuss, Build-Your-Own Ab Workout

Choose your own ab-venture! Design your program by choosing exercises from this proven list of ab-targeting moves, and bring out every ripple of your scorching summer six-pack.

from Bodybuilding.com Articles http://ift.tt/2tr05Vd
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 56, Rest

If you're thinking the Buff Dudes are going to ease up a bit in this last week, think again. Rest up now or forever hold your sore muscles.

from Bodybuilding.com Articles http://ift.tt/2u6RyoX
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 56, Rest

If you're thinking the Buff Dudes are going to ease up a bit in this last week, think again. Rest up now or forever hold your sore muscles.

from Bodybuilding.com Articles http://ift.tt/2u6RyoX
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 21, Rest

One more day of rest before you tackle the next phase in your heroic quest for the Goblet of Gains.

from Bodybuilding.com Articles http://ift.tt/2usYfDi
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 46, Triceps And Biceps

With all the work you've done on your arms so far, is there still room for growth? You're damn right there is!

from Bodybuilding.com Articles http://ift.tt/2tmXagh
via IFTTT

NFL Pro Bowler Brian Orakpo's Upper-Body Workout

A Herculean upper body is a job requirement for Tennessee Titan linebacker Brian Orakpo. But Brian doesn't spend all his time "clangin' and bangin'" at the gym. Check out his surprising outdoor upper-body routine.

from Bodybuilding.com Articles http://ift.tt/2uD2fAi
via IFTTT

The Bodybuilder's Guide To Picking Dress Shirts

You can get through most of your daily life with nothing more than shorts and a T-shirt. But when it's time to look really good, you've got to up your game. Here's how.

from Bodybuilding.com Articles http://ift.tt/2vCUPdM
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 62, Chest And Back

This is it: the last active day of the Buff Dudes' Journey for the Goblet of Gains. One more day until you pierce the mystery surrounding the goblet and complete your quest.

from Bodybuilding.com Articles http://ift.tt/2v19G27
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 63, Rest

Noble warrior, you have completed your journey and have the Goblet of Gains. What you will learn today will nourish you for the rest of your life!

from Bodybuilding.com Articles http://ift.tt/2u1ap2U
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 23, Lower-Body Workout

When it's time to drink from the Goblet of Gains, only the symmetrical need apply. What's an upper-body training day without a lower-body workout to match?

from Bodybuilding.com Articles http://ift.tt/2usQ223
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 21, Rest

One more day of rest before you tackle the next phase in your heroic quest for the Goblet of Gains.

from Bodybuilding.com Articles http://ift.tt/2usYfDi
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 46, Triceps And Biceps

With all the work you've done on your arms so far, is there still room for growth? You're damn right there is!

from Bodybuilding.com Articles http://ift.tt/2tmXagh
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 23, Lower-Body Workout

When it's time to drink from the Goblet of Gains, only the symmetrical need apply. What's an upper-body training day without a lower-body workout to match?

from Bodybuilding.com Articles http://ift.tt/2usQ223
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 21, Rest

One more day of rest before you tackle the next phase in your heroic quest for the Goblet of Gains.

from Bodybuilding.com Articles http://ift.tt/2usYfDi
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 46, Triceps And Biceps

With all the work you've done on your arms so far, is there still room for growth? You're damn right there is!

from Bodybuilding.com Articles http://ift.tt/2tmXagh
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 23, Lower-Body Workout

When it's time to drink from the Goblet of Gains, only the symmetrical need apply. What's an upper-body training day without a lower-body workout to match?

from Bodybuilding.com Articles http://ift.tt/2usQ223
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 21, Rest

One more day of rest before you tackle the next phase in your heroic quest for the Goblet of Gains.

from Bodybuilding.com Articles http://ift.tt/2usYfDi
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 46, Triceps And Biceps

With all the work you've done on your arms so far, is there still room for growth? You're damn right there is!

from Bodybuilding.com Articles http://ift.tt/2tmXagh
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 62, Chest And Back

This is it: the last active day of the Buff Dudes' Journey for the Goblet of Gains. One more day until you pierce the mystery surrounding the goblet and complete your quest.

from Bodybuilding.com Articles http://ift.tt/2v19G27
via IFTTT

The Other Curl: Get The Most Out Of Your Hamstring Training

Whether you want to build big, defined hamstrings or just build the strongest, most injury-resistant body possible, the lying hamstring curl is one exercise you need to master. Here's everything you need to know!

from Bodybuilding.com Articles http://ift.tt/2vzGuid
via IFTTT

Chef Robert Irvine: Eggs 3 Ways

Turn this everyday protein staple into a dish you'll crave with these chef-approved recipes.

from Bodybuilding.com Articles http://ift.tt/2uAlBpJ
via IFTTT

No-Guilt Peanut Butter Snacks

Don't let your sweet tooth guilt trip you out of enjoying the sweeter things in life! These easy-to-make treats will satisfy even the pickiest peanut butter connoisseur.

from Bodybuilding.com Articles http://ift.tt/2vzyu0A
via IFTTT

Ask The Ageless Lifter: Is Going Heavy A Young Man's Game?

Anyone at any age can get stronger. But is 1RM strength worth the risk as time rolls on? An elite strength coach breaks it down.

from Bodybuilding.com Articles http://ift.tt/2uAdFom
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 56, Rest

If you're thinking the Buff Dudes are going to ease up a bit in this last week, think again. Rest up now or forever hold your sore muscles.

from Bodybuilding.com Articles http://ift.tt/2u6RyoX
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 62, Chest And Back

This is it: the last active day of the Buff Dudes' Journey for the Goblet of Gains. One more day until you pierce the mystery surrounding the goblet and complete your quest.

from Bodybuilding.com Articles http://ift.tt/2v19G27
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 63, Rest

Noble warrior, you have completed your journey and have the Goblet of Gains. What you will learn today will nourish you for the rest of your life!

from Bodybuilding.com Articles http://ift.tt/2u1ap2U
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 45, Shoulders and Traps

Nothing will bring bubbles of fear to the lips of your opponents like massive shoulders. Put a load on your delts today to show the world what you've got!

from Bodybuilding.com Articles http://ift.tt/2tSRMzY
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 46, Triceps And Biceps

With all the work you've done on your arms so far, is there still room for growth? You're damn right there is!

from Bodybuilding.com Articles http://ift.tt/2tmXagh
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 24, HIIT

If you want be every inch the warrior, it's important to integrate both moderate and high-intensity cardio into your routine. Today, high intensity is the name of the game. Prepare to suck wind.

from Bodybuilding.com Articles http://ift.tt/2v1Ai32
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 26, Lower-Body Workout

Squats, bridges, and presses? That should be music to your ears…and glutes and delts. As the lifting portion of week four comes to a close, challenge yourself to build your foundation the right way.

from Bodybuilding.com Articles http://ift.tt/2usR2Di
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 56, Rest

If you're thinking the Buff Dudes are going to ease up a bit in this last week, think again. Rest up now or forever hold your sore muscles.

from Bodybuilding.com Articles http://ift.tt/2u6RyoX
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 24, HIIT

If you want be every inch the warrior, it's important to integrate both moderate and high-intensity cardio into your routine. Today, high intensity is the name of the game. Prepare to suck wind.

from Bodybuilding.com Articles http://ift.tt/2v1Ai32
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 26, Lower-Body Workout

Squats, bridges, and presses? That should be music to your ears…and glutes and delts. As the lifting portion of week four comes to a close, challenge yourself to build your foundation the right way.

from Bodybuilding.com Articles http://ift.tt/2usR2Di
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 23, Lower-Body Workout

When it's time to drink from the Goblet of Gains, only the symmetrical need apply. What's an upper-body training day without a lower-body workout to match?

from Bodybuilding.com Articles http://ift.tt/2usQ223
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 22, Upper-Body Workout

There's no room for slacking in phase two, noble traveler. You might have mastered cardio, but today you must forge ahead—as strong and determined as ever—and harness the upper-body strength needed to go for the Goblet.

from Bodybuilding.com Articles http://ift.tt/2t0yeGM
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 21, Rest

One more day of rest before you tackle the next phase in your heroic quest for the Goblet of Gains.

from Bodybuilding.com Articles http://ift.tt/2usYfDi
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 46, Triceps And Biceps

With all the work you've done on your arms so far, is there still room for growth? You're damn right there is!

from Bodybuilding.com Articles http://ift.tt/2tmXagh
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 45, Shoulders and Traps

Nothing will bring bubbles of fear to the lips of your opponents like massive shoulders. Put a load on your delts today to show the world what you've got!

from Bodybuilding.com Articles http://ift.tt/2tSRMzY
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 44, Legs

What better way to follow up on yesterday's superset bombardment on your upper body than with a serious onslaught to your lower body?

from Bodybuilding.com Articles http://ift.tt/2v1QeSS
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 46, Triceps And Biceps

With all the work you've done on your arms so far, is there still room for growth? You're damn right there is!

from Bodybuilding.com Articles http://ift.tt/2tmXagh
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 45, Shoulders and Traps

Nothing will bring bubbles of fear to the lips of your opponents like massive shoulders. Put a load on your delts today to show the world what you've got!

from Bodybuilding.com Articles http://ift.tt/2tSRMzY
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 46, Triceps And Biceps

With all the work you've done on your arms so far, is there still room for growth? You're damn right there is!

from Bodybuilding.com Articles http://ift.tt/2tmXagh
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 56, Rest

If you're thinking the Buff Dudes are going to ease up a bit in this last week, think again. Rest up now or forever hold your sore muscles.

from Bodybuilding.com Articles http://ift.tt/2u6RyoX
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 47, Legs

If you had to pick out one muscle that really defines the King of the Dinosaurs, what would you say makes Tyrannosaurus Rex so deadly? Aside from those jaws, it's those legs. Now go build a pair that will make your prey shake!

from Bodybuilding.com Articles http://ift.tt/2tVa7eb
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 45, Shoulders and Traps

Nothing will bring bubbles of fear to the lips of your opponents like massive shoulders. Put a load on your delts today to show the world what you've got!

from Bodybuilding.com Articles http://ift.tt/2tSRMzY
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 1, Full-Body

Start your 9-week journey with a full-body workout to hit all the major muscle groups as you work your way toward the ultimate goal—the goal of gains.

from Bodybuilding.com Articles http://ift.tt/2v1zIlR
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 63, Rest

Noble warrior, you have completed your journey and have the Goblet of Gains. What you will learn today will nourish you for the rest of your life!

from Bodybuilding.com Articles http://ift.tt/2u1ap2U
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 61, Legs

Oh, dude, you're almost there! Plant your feet firmly on the ground and stride to your prize.

from Bodybuilding.com Articles http://ift.tt/2uwmSyj
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 60, Triceps And Biceps

If the Goblet of Gains is made of gold, will you be able to lift it? After this workout, just barely.

from Bodybuilding.com Articles http://ift.tt/2tcxVJj
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 61, Legs

Oh, dude, you're almost there! Plant your feet firmly on the ground and stride to your prize.

from Bodybuilding.com Articles http://ift.tt/2uwmSyj
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 60, Triceps And Biceps

If the Goblet of Gains is made of gold, will you be able to lift it? After this workout, just barely.

from Bodybuilding.com Articles http://ift.tt/2tcxVJj
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 57, Back And Chest

Your experience is high. Your stats are huge. Time for the final push to the Goblet of Gains and to get your initials on the all-time leaderboard! But are you really ready?

from Bodybuilding.com Articles http://ift.tt/2tD6SWK
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 58, Legs

You're getting so close to your destination. Your legs are tired. Your back is tired. Your arms are tired. You must laugh at that fatigue, and march on!

from Bodybuilding.com Articles http://ift.tt/2u6yffy
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 4, Rest

You're more than halfway through your first week and probably feeling sore. Epic gains require epic recovery! Use this day of rest to prepare your muscles for what's to come.

from Bodybuilding.com Articles http://ift.tt/2tpmI7z
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 3, Full-Body

Tackle total-body power moves with deadlifts and pull-ups to get you leveling up in your quest for sweet muscle gains.

from Bodybuilding.com Articles http://ift.tt/2usHWpX
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 59, Shoulders and Traps

How do you tell a Buff Dude from a mere mortal? Big shoulders and big traps. Yeah!

from Bodybuilding.com Articles http://ift.tt/2tCCuvK
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 56, Rest

If you're thinking the Buff Dudes are going to ease up a bit in this last week, think again. Rest up now or forever hold your sore muscles.

from Bodybuilding.com Articles http://ift.tt/2u6RyoX
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 5, Full-Body

Keep leveling up in your quest for gains by conquering the heavy front squat and infamous incline press in today's full-body workout.

from Bodybuilding.com Articles http://ift.tt/2ujDXeL
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 54, Legs

The combination of a solid core and powerful legs gives you a kick-ass foundation for everything athletic you want to do in life.

from Bodybuilding.com Articles http://ift.tt/2vmCSQh
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 54, Legs

The combination of a solid core and powerful legs gives you a kick-ass foundation for everything athletic you want to do in life.

from Bodybuilding.com Articles http://ift.tt/2vmCSQh
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 54, Legs

The combination of a solid core and powerful legs gives you a kick-ass foundation for everything athletic you want to do in life.

from Bodybuilding.com Articles http://ift.tt/2vmCSQh
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 50, Back And Chest

Gut it out, paying special attention to your core as you close in on your ultimate goal.

from Bodybuilding.com Articles http://ift.tt/2v1AtuS
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 51, Legs

Just how strong can your legs get? There's always room for growth.

from Bodybuilding.com Articles http://ift.tt/2uBBgGi
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 15, Full-Body

Get ready for more total-body workouts and exponential gains as you enter the final week of phase one. Next week, everything changes.

from Bodybuilding.com Articles http://ift.tt/2tSXIsy
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 18, Rest

You've got one more total-body workout before successfully conquering phase one. Use this rest day to recover and prepare for more seriously-heavy lifts.

from Bodybuilding.com Articles http://ift.tt/2tpo2XY
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 48, Chest And Back

When you train your chest and back, you exercise some big muscles—not as bit as the quads and glutes but still formidable.

from Bodybuilding.com Articles http://ift.tt/2usR4Lq
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 49, Rest

With two weeks to go, this is a great day to do some stretching, get some cardio, and prep your meals for the week to come.

from Bodybuilding.com Articles http://ift.tt/2u2etAe
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 50, Back And Chest

Gut it out, paying special attention to your core as you close in on your ultimate goal.

from Bodybuilding.com Articles http://ift.tt/2v1AtuS
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 51, Legs

Just how strong can your legs get? There's always room for growth.

from Bodybuilding.com Articles http://ift.tt/2uBBgGi
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 20, Rest

Excellent work this week. You've worked hard in your journey for the Goblet of Gains and earned a couple days of rest.

from Bodybuilding.com Articles http://ift.tt/2ujpLTd
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 54, Legs

The combination of a solid core and powerful legs gives you a kick-ass foundation for everything athletic you want to do in life.

from Bodybuilding.com Articles http://ift.tt/2vmCSQh
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 50, Back And Chest

Gut it out, paying special attention to your core as you close in on your ultimate goal.

from Bodybuilding.com Articles http://ift.tt/2v1AtuS
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 51, Legs

Just how strong can your legs get? There's always room for growth.

from Bodybuilding.com Articles http://ift.tt/2uBBgGi
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 54, Legs

The combination of a solid core and powerful legs gives you a kick-ass foundation for everything athletic you want to do in life.

from Bodybuilding.com Articles http://ift.tt/2vmCSQh
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 51, Legs

Just how strong can your legs get? There's always room for growth.

from Bodybuilding.com Articles http://ift.tt/2uBBgGi
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 20, Rest

Excellent work this week. You've worked hard in your journey for the Goblet of Gains and earned a couple days of rest.

from Bodybuilding.com Articles http://ift.tt/2ujpLTd
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 54, Legs

The combination of a solid core and powerful legs gives you a kick-ass foundation for everything athletic you want to do in life.

from Bodybuilding.com Articles http://ift.tt/2vmCSQh
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 50, Back And Chest

Gut it out, paying special attention to your core as you close in on your ultimate goal.

from Bodybuilding.com Articles http://ift.tt/2v1AtuS
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 51, Legs

Just how strong can your legs get? There's always room for growth.

from Bodybuilding.com Articles http://ift.tt/2uBBgGi
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 54, Legs

The combination of a solid core and powerful legs gives you a kick-ass foundation for everything athletic you want to do in life.

from Bodybuilding.com Articles http://ift.tt/2vmCSQh
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 51, Legs

Just how strong can your legs get? There's always room for growth.

from Bodybuilding.com Articles http://ift.tt/2uBBgGi
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 38, HIIT

Leg day yesterday means sprints today. Our condolences! Today, as you're completing your clock-crushing cardio session, keep your mind on the goal and the gains.

from Bodybuilding.com Articles http://ift.tt/2ut1IBD
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 36, Rest

You finish Phase 2 with an epic battle against a new foe: The Superset! Today, lift and prepare.

from Bodybuilding.com Articles http://ift.tt/2usmSji
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 48, Chest And Back

When you train your chest and back, you exercise some big muscles—not as bit as the quads and glutes but still formidable.

from Bodybuilding.com Articles http://ift.tt/2usR4Lq
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 49, Rest

With two weeks to go, this is a great day to do some stretching, get some cardio, and prep your meals for the week to come.

from Bodybuilding.com Articles http://ift.tt/2u2etAe
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 50, Back And Chest

Gut it out, paying special attention to your core as you close in on your ultimate goal.

from Bodybuilding.com Articles http://ift.tt/2v1AtuS
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 51, Legs

Just how strong can your legs get? There's always room for growth.

from Bodybuilding.com Articles http://ift.tt/2uBBgGi
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 49, Rest

With two weeks to go, this is a great day to do some stretching, get some cardio, and prep your meals for the week to come.

from Bodybuilding.com Articles http://ift.tt/2u2etAe
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 50, Back And Chest

Gut it out, paying special attention to your core as you close in on your ultimate goal.

from Bodybuilding.com Articles http://ift.tt/2v1AtuS
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 51, Legs

Just how strong can your legs get? There's always room for growth.

from Bodybuilding.com Articles http://ift.tt/2uBBgGi
via IFTTT

Ladies, It's Time To Kiss Spot Reduction And Extreme Diets Goodbye

If you're trying to starve yourself into a better body, you've got it all wrong. The path to a lean physique runs right through the kitchen.

from Bodybuilding.com Articles http://ift.tt/2vvEPtK
via IFTTT

The One Thing You Need To Do To Boost Your Big Lifts

All it takes is a pencil, or a smartphone, to do this during your workout. But few lifters actually give it a second thought, and they wonder why they don't seem to be getting bigger and stronger. No more!

from Bodybuilding.com Articles http://ift.tt/2uwrX9J
via IFTTT

There's Leg Day. Then There's Dorian Yates' Leg Day

How much damage do you think you can do in just 8 working sets? You're about to find out. Mentally prepare yourself, then leap into this classic lower-body routine from The Shadow himself!

from Bodybuilding.com Articles http://ift.tt/2vvpKIQ
via IFTTT

How Ne-Yo's Trainer Puts The Performer Through His Paces

Ne-Yo doesn't just kill it onstage, he kills it in the gym, too. Find out how this star's trainer puts him through the paces to keep him fit and flexible.

from Bodybuilding.com Articles http://ift.tt/2uwpFr6
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 48, Chest And Back

When you train your chest and back, you exercise some big muscles—not as bit as the quads and glutes but still formidable.

from Bodybuilding.com Articles http://ift.tt/2usR4Lq
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 49, Rest

With two weeks to go, this is a great day to do some stretching, get some cardio, and prep your meals for the week to come.

from Bodybuilding.com Articles http://ift.tt/2u2etAe
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 50, Back And Chest

Gut it out, paying special attention to your core as you close in on your ultimate goal.

from Bodybuilding.com Articles http://ift.tt/2v1AtuS
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 51, Legs

Just how strong can your legs get? There's always room for growth.

from Bodybuilding.com Articles http://ift.tt/2uBBgGi
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 50, Back And Chest

Gut it out, paying special attention to your core as you close in on your ultimate goal.

from Bodybuilding.com Articles http://ift.tt/2v1AtuS
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 51, Legs

Just how strong can your legs get? There's always room for growth.

from Bodybuilding.com Articles http://ift.tt/2uBBgGi
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 50, Back And Chest

Gut it out, paying special attention to your core as you close in on your ultimate goal.

from Bodybuilding.com Articles http://ift.tt/2v1AtuS
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 51, Legs

Just how strong can your legs get? There's always room for growth.

from Bodybuilding.com Articles http://ift.tt/2uBBgGi
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 50, Back And Chest

Gut it out, paying special attention to your core as you close in on your ultimate goal.

from Bodybuilding.com Articles http://ift.tt/2v1AtuS
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 51, Legs

Just how strong can your legs get? There's always room for growth.

from Bodybuilding.com Articles http://ift.tt/2uBBgGi
via IFTTT

Kris Gethin: Man Of Iron, Week 11

A 10-mile run on Saturday. Cycling 80 miles and a three-mile run on Sunday. Chest, tris, and swimming bright and early Monday morning. That's the life Kris Gethin is leading right now, and sometimes, the sheer workload is even hard for him, the master of high-volume training, to wrap his brain around.

from Bodybuilding.com Articles http://ift.tt/2uByFfu
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 63, Rest

Noble warrior, you have completed your journey and have the Goblet of Gains. What you will learn today will nourish you for the rest of your life!

from Bodybuilding.com Articles http://ift.tt/2u1ap2U
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 22, Upper-Body Workout

There's no room for slacking in phase two, noble traveler. You might have mastered cardio, but today you must forge ahead—as strong and determined as ever—and harness the upper-body strength needed to go for the Goblet.

from Bodybuilding.com Articles http://ift.tt/2t0yeGM
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 29, Upper-Body Workout

This workout might look familiar. You've done it once before, but today is a fresh opportunity to attack it with extra intensity.

from Bodybuilding.com Articles http://ift.tt/2v966mm
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 36, Rest

You finish Phase 2 with an epic battle against a new foe: The Superset! Today, lift and prepare.

from Bodybuilding.com Articles http://ift.tt/2usmSji
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 50, Back And Chest

Gut it out, paying special attention to your core as you close in on your ultimate goal.

from Bodybuilding.com Articles http://ift.tt/2v1AtuS
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 43, Back And Chest

You've made it to the final world: World 3. Here, you'll find supersets aplenty, and develop the mobility you'll need to grab the Goblet of Gains by its gleaming, jewel-encrusted stem.

from Bodybuilding.com Articles http://ift.tt/2usmTnm
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 44, Legs

What better way to follow up on yesterday's superset bombardment on your upper body than with a serious onslaught to your lower body?

from Bodybuilding.com Articles http://ift.tt/2v1QeSS
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 48, Chest And Back

When you train your chest and back, you exercise some big muscles—not as bit as the quads and glutes but still formidable.

from Bodybuilding.com Articles http://ift.tt/2usR4Lq
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 41, HIIT

Today's workout will feel like a bear after yesterday's lower-body pounding, but it's your last gasp before a whole new phase, so embrace the suck and move beyond it!

from Bodybuilding.com Articles http://ift.tt/2v1V16I
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 40, Lower-Body Workout

Consider today's lower-body workout your true boss battle against the mighty superset. And be prepared for a struggle! This is the type of training that makes all the difference.

from Bodybuilding.com Articles http://ift.tt/2usxtLn
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 39, Upper-Body Workout

Wake up and shine. It's time to embrace the grind in your final upper-body routine of the phase.

from Bodybuilding.com Articles http://ift.tt/2v1Iikf
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 38, HIIT

Leg day yesterday means sprints today. Our condolences! Today, as you're completing your clock-crushing cardio session, keep your mind on the goal and the gains.

from Bodybuilding.com Articles http://ift.tt/2ut1IBD
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 34, HIIT

One more session to go this week! It'll be quick, but if you do it right, each minute will feel like 10. Bring the intensity!

from Bodybuilding.com Articles http://ift.tt/2v1DTOu
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 31, HIIT

Today, step back from the barbell and embrace the sweat. It's time for more HIIT.

from Bodybuilding.com Articles http://ift.tt/2usIwnB
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 27, HIIT

Today, step back from the barbell and embrace the sweat. It's time for more HIIT.

from Bodybuilding.com Articles http://ift.tt/2v1v7jy
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 26, Lower-Body Workout

Squats, bridges, and presses? That should be music to your ears…and glutes and delts. As the lifting portion of week four comes to a close, challenge yourself to build your foundation the right way.

from Bodybuilding.com Articles http://ift.tt/2usR2Di
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 24, HIIT

If you want be every inch the warrior, it's important to integrate both moderate and high-intensity cardio into your routine. Today, high intensity is the name of the game. Prepare to suck wind.

from Bodybuilding.com Articles http://ift.tt/2v1Ai32
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 23, Lower-Body Workout

When it's time to drink from the Goblet of Gains, only the symmetrical need apply. What's an upper-body training day without a lower-body workout to match?

from Bodybuilding.com Articles http://ift.tt/2usQ223
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 42, Rest

It's your last day before the final phase of your journey. Rest up. You'll need it.

from Bodybuilding.com Articles http://ift.tt/2v1IgZF
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 36, Rest

You finish Phase 2 with an epic battle against a new foe: The Superset! Today, lift and prepare.

from Bodybuilding.com Articles http://ift.tt/2usmSji
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 35, Rest

Another week in the scrolls. Now kick back, relax, and get ready for the final week of training before your epic Phase 2 boss battle.

from Bodybuilding.com Articles http://ift.tt/2v1QelQ
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 33, Lower-Body Workout

Work on size and make muscle memory your friend with today's lower-body workout. Raise a shaker bottle to glute gains!

from Bodybuilding.com Articles http://ift.tt/2usvxCt
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 62, Chest And Back

This is it: the last active day of the Buff Dudes' Journey for the Goblet of Gains. One more day until you pierce the mystery surrounding the goblet and complete your quest.

from Bodybuilding.com Articles http://ift.tt/2v19G27
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 30, Lower-Body Workout

It's time to build those wheels. Today, you'll work to carve a strong lower body to help power you through your journey.

from Bodybuilding.com Articles http://ift.tt/2uswISi
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 28, Rest

Sore? Good! You've earned it. Indulge in the first rest day of Phase 2.

from Bodybuilding.com Articles http://ift.tt/2v1pSQG
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 25, Upper-Body Workout

Your second upper-body workout of the week is a chance to bring the same intensity to a different set of movements. Get beastly strong with this one-two punch of compound and isolation work!

from Bodybuilding.com Articles http://ift.tt/2uswHhc
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: World 1

Think you're ready to slay advanced foes and harness the power of magic powders? Not so fast, young one. First, you need to find your footing in training and eating right, and emerge victorious from your first boss battle.

from Bodybuilding.com Articles http://ift.tt/2v1PEoe
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: World 2

The full-body training of World 1 has made you a force to be reckoned with. Now it's time to change your split, learn new lessons, and face down new adversaries in World 2!

from Bodybuilding.com Articles http://ift.tt/2usvUwZ
via IFTTT

Buff Dudes And The 9-Week Journey For The Goblet Of Gains: World 3

You've made it! This is it: the final world. But it's also the most difficult one. Your strength, endurance, determination, and overall toughness will be tested in the fires of this dark, volcanic landscape.

from Bodybuilding.com Articles http://ift.tt/2v1oJJb
via IFTTT

Everything You Know About Cooling Down Is Wrong

Forget everything you thought you knew about cooling down. Recent research indicates it's less about reducing muscle soreness and more about kicking off your recovery.

from Bodybuilding.com Articles http://ift.tt/2uokQzM
via IFTTT

5 Delicious Side Dishes To Help You Lean Out

It's great to choose a healthy main protein source at summer barbeques, but unhealthy side dishes can still wreck your diet. Fortunately, you have options.

from Bodybuilding.com Articles http://ift.tt/2uodkVG
via IFTTT

Cheat To Win: How Your Cheat Meal Can Help You Burn Fat

To cheat or not to cheat? And how big to go when you do cheat? The answer may surprise you. A cheat meal, done right, can actually help you burn more fat!

from Bodybuilding.com Articles http://ift.tt/2vmufW8
via IFTTT

Rise And Shine: An Interview With Craig Ballantyne

Canadian fitness expert and success coach Craig Ballantyne says waking up 15 minutes earlier than normal every morning may be just the thing you need to crush your loftiest goals in life. In other words: You snooze, you lose.

from Bodybuilding.com Articles http://ift.tt/2vmnUKd
via IFTTT

The 6 Grittiest Quad Moves You're Not Doing

The same old routine got you down? Test your legs and your will against these six quad burners. Then call work to let them know you might need extra time to get out of bed tomorrow morning!

from Bodybuilding.com Articles http://ift.tt/2t0htvG
via IFTTT

Going To The Beach This Weekend? Do This Chest and Arm Workout First!

Temperatures won't be the only thing heating up the sand this weekend. Try this quick summer workout to get your chest and arms sizzling!

from Bodybuilding.com Articles http://ift.tt/2uhMMFZ
via IFTTT

How To Avoid The Latest CrossFit Injury Epidemic

A surprising number of athletes suffered the same serious injury at this year's CrossFit Games regionals. Could it have been avoided? Hell yes! Here's what went wrong, and how every lifter can bullet-proof themselves against it.

from Bodybuilding.com Articles http://ift.tt/2uom7aT
via IFTTT

This Real-Life, Bar-Bending Khaleesi Will Blow Your Mind!

Game of Throne fans, are you ready for the Game of Iron? Amber Abweh is conquering the powerlifting world as Swoleesi!

from Bodybuilding.com Articles http://ift.tt/2tOd1Db
via IFTTT

The Lifter's Guide To Stretching

If you're still performing the quick series of pre-workout stretches you learned in elementary school, your flexibility routine is past due for an overhaul. Here's what you need to know.

from Bodybuilding.com Articles http://ift.tt/2tk2Q5J
via IFTTT

Don't Do High-Rep Squats, Deads, And Bench! Do These Instead

To build strength and size, you need both low reps and epic burnouts. But not all moves lend themselves to both approaches! Rather than risking life and limb under the bar, use these smart approaches!

from Bodybuilding.com Articles http://ift.tt/2tO54h7
via IFTTT

Grow For Cheap With Kali Muscle

Later, lobster. Bye, bye filet mignon. Save your dough and grow with this Kali Muscle-approved meal.

from Bodybuilding.com Articles http://ift.tt/2tktATy
via IFTTT

13 "Mind Over Metal" Workout Songs

When your energy and motivation are in the dumps, only the true metal masters can push you through your workout. Put away the R&B and let Ozzy and Anthrax fuel your reps.

from Bodybuilding.com Articles http://ift.tt/2uk8CJl
via IFTTT

Jim Stoppani's Power-Pyramid Workout Program

Want to build strength and explosiveness, pack on muscle mass, and shred body fat in the most efficient way possible? Behold the power of Jim's Power-Pyramid training technique!

from Bodybuilding.com Articles http://ift.tt/2uSYlRz
via IFTTT

Conquer A Crappy Gym With These 7 Creative Workouts

If you've ever let an underequipped gym get in the way of your workout, you can stop now. With tips from several Optimum Nutrition sponsored athletes and a bit of creativity, you can always crush a good session.

from Bodybuilding.com Articles http://ift.tt/2uSAhym
via IFTTT

Quick Recipes: Oatmeal Pancakes

When you need a quick snack that won't sabotage your macros, there's just no beating a good protein pancake. We'll show you how in under a minute.

from Bodybuilding.com Articles http://ift.tt/2ug87QH
via IFTTT

Lift Life: How One Teacher Chose To Lead By Example

The Anderson Prep Academy works to teach students discipline, drive, and structure. The Lift Life Foundation helped them build a gym worthy of their goals.

from Bodybuilding.com Articles http://ift.tt/2u5SOcE
via IFTTT

Fat-Loss Hope Or Hype: The Truth About Garcinia Cambogia

Some say it's hyped, but others say it's just misunderstood. Hear from the researcher behind the most important studies and make your own decision!

from Bodybuilding.com Articles http://ift.tt/2r2p1kt
via IFTTT

What Are The Top 4 Supplements For Faster Muscle Gain?

Are you trying to build muscle, but not seeing results? Read on for the top 5 muscle-building supplements for faster gains!

from Bodybuilding.com Articles http://ift.tt/2mi1Ujx
via IFTTT

Lift Life Foundation

SUPPORT UNDERFUNDED HIGH SCHOOLS Give young people a place to improve their fitness levels, boost their self-worth, and become their best selves in life.

from Bodybuilding.com Articles http://ift.tt/2sfqQKV
via IFTTT

Nutrition 101: Eat To Build Lean Muscle

Your one-week, lean-muscle building meal plan, plus the 15 best lean-muscle building foods.

from Bodybuilding.com Articles http://ift.tt/2qmtuNb
via IFTTT

5 Best Bodybuilding Programs To Pack On Serious Muscle!

For anyone who is looking to pack on some serious mass, one of their top priorities will be to determine what the best training method is. Here are 5 workout set-ups to pack on serious muscle. Learn more.

from Bodybuilding.com Articles http://ift.tt/2qtYZCV
via IFTTT

Podcast Episode 18: The Buff Dudes and the Eternal Journey for Gains

The clown princes of online fitness, aka Brandon and Hudson White, stop by to talk about their incredibly popular YouTube channel, their evolving approach to fitness education and satire, and their upcoming program and video series with Bodybuilding.com.

from Bodybuilding.com Articles http://ift.tt/2qBs4jp
via IFTTT

Buff Dudes and the 9-Week Journey for the Goblet of Gains

Not every quest is about rescuing some princess. Some are about hunting the most precious of treasures: sweet, sweet muscle gains. Across nine weeks and nine video game levels, the one and only Buff Dudes will help you transform your body, crush your goals, and develop an arsenal of techniques to keep you growing for years!

from Bodybuilding.com Articles http://ift.tt/2tHwbbW
via IFTTT

The Rules Of Bodyweight Bodybuilding

Is a bodyweight bodybuilder even a thing? It sure is! Here's how Danny Kavadlo helped craft one athlete's physique to take home the top prize!

from Bodybuilding.com Articles http://ift.tt/2tBjDoc
via IFTTT

Episode 22: Lee Constantinou, The Relentless Competitor

WBFF pro bodybuilder Lee Constantinou went from lean martial artist to competitive bodybuilder in a matter of months, and has never looked back. He's taken to the stage 10 times in the past six years, and he shared his plan for how to get there, feel good doing it, and develop your crucial plan for afterward.

from Bodybuilding.com Articles http://ift.tt/2tHmdra
via IFTTT

Clay Matthews: The Predator

What happens when you combine flawless football genetics with a walk-on's relentless work ethic? Clay Matthews, the NFL's best linebacker.

from Bodybuilding.com Articles http://ift.tt/2sILTCj
via IFTTT

Can Cold Vests Really Burn Fat?

Cold exposure, ranging from cryotherapy to ice baths, is trending in the weight-loss world, but what if something a little less brutal could deliver the same metabolism-boosting benefits?

from Bodybuilding.com Articles http://ift.tt/2sYd1kX
via IFTTT

Eat Like Ox: Get Big On A Budget With Evan Centopani

The grocery aisles are barely wide enough to contain IFBB pro standout Evan Centopani. This world-class competitor knows all the tricks about how to gain mass on the cheap. Join him on shopping day!

from Bodybuilding.com Articles http://ift.tt/2sIrkGp
via IFTTT

Lift Iron To Lift Your Butt, Ladies

The world has gone booty-crazy. If you want to keep up with the trend, you don't need to buy butt-lifting jeans or underwear; you need to lift!

from Bodybuilding.com Articles http://ift.tt/2t6y5Ru
via IFTTT

The Myth Of Cardio Before Breakfast Debunked!

We've all heard it before, the theory that doing cardio on an empty stomach after an overnight fast sends fat burning into overdrive. If only it were true.

from Bodybuilding.com Articles http://ift.tt/2tAW9zD
via IFTTT

New Products from Bodybuilding.com - The Launchpad

Discover the very latest products in the Bodybuilding.com Store!

from Bodybuilding.com Articles http://ift.tt/2sKEeEu
via IFTTT

5 Nuts That Can Revolutionize Your Diet

It's time to give nuts their due. These top five have been through the grinder and earned their place in the nutritional hall of fame.

from Bodybuilding.com Articles http://ift.tt/2sXfg8p
via IFTTT

Deadlifts: The King Of Mass-Builders?

In this article I will be sharing with you extensive details about the deadlift including a beginning and advanced program.

from Bodybuilding.com Articles http://ift.tt/2t6CTqd
via IFTTT

Episode 21: From 600 Pounds to the Stage with "Possible" Pat Brocco

Pat had been big forever—so big that he could gain 100 pounds in a little over a year and not even notice a difference. But then he turned his life around, one literal step at a time. On the verge of his first-ever competition, the star of Bodybuilding.com's popular YouTube series joins us to get real about life-changing transformations.

from Bodybuilding.com Articles http://ift.tt/2tNrL5F
via IFTTT

How Often Do You REALLY Need To Eat?

Along with increased attention to your diet, you are likely trying to eat every three hours... Now, do you have to be extremely anal about this? Absolutely not! Consider what I have below and see if you agree.

from Bodybuilding.com Articles http://ift.tt/2tAGBf3
via IFTTT

Mat Fraser: The Making Of A Champion

Wonder what it's like to train with the Fittest Man on Earth? Follow Mat Fraser on his way to defend his CrossFit Games title in this exclusive video series.

from Bodybuilding.com Articles http://ift.tt/2raNBLn
via IFTTT

Kris Gethin: Man Of Iron, Week 10

Neither snow nor rain nor heat, nor a very long plane ride, can keep Kris from completing his daily workout.

from Bodybuilding.com Articles http://ift.tt/2uaS4ni
via IFTTT

5 Healthy Protein-Packed Spring Salad Recipes

These 5 salad recipes are healthy, full of protein, and are super easy! What more could you ask for?

from Bodybuilding.com Articles http://ift.tt/2sO09ZC
via IFTTT

5 Worst Foods You Can Eat Before Bedtime

Avoid late-night dietary disasters that can ruin your physique and even your sleep. Here are the 5 worst offenders, and 5 great alternatives for when you've got the munchies.

from Bodybuilding.com Articles http://ift.tt/2rReZ54
via IFTTT

Build a Fighting Physique Like Conor McGregor

Add some intensity to your training with tips from the biggest star in the UFC: featherweight champion Conor McGregor.

from Bodybuilding.com Articles http://ift.tt/2u0NTtv
via IFTTT

What's New?

Check here for the latest articles released on Bodybuilding.com! This page will always contain our most recent articles. What's New? Now you know!

from Bodybuilding.com Articles http://ift.tt/2p7gCX1
via IFTTT

10 Killer Ways To Take Your Fitness Outside This Summer

C'mon, the sunshine and warm temperatures are practically begging you break a sweat outdoors. Check out these activities for having fitness fun in the sun.

from Bodybuilding.com Articles http://ift.tt/2sXeIPO
via IFTTT

Body Transformation: A Model Transformation

Kelsey's wake-up call was seeing "175" staring back at her from the scale. First, she cleaned up her diet. Then, she lost the weight. Now, she looks like a model and competes in physique contests!

from Bodybuilding.com Articles http://ift.tt/2uUjSZs
via IFTTT

Building The Perfect Body At Home!

Ready to change your physique, but can't work out in the gym? There is no need to worry. Whatever the reason, being forced to work out outside the gym doesn't have to limit your progress. Check out this great at home workout plan.

from Bodybuilding.com Articles http://ift.tt/2uA66eY
via IFTTT

6 Weeks To Sick Arms

Sun's out, guns out! Grow like a pro with the ultimate science-based program for insane gains.

from Bodybuilding.com Articles http://ift.tt/2tRVdru
via IFTTT

6 Best Triceps Workouts For Men

Unleash new triceps growth by following the right arm workout for your goals. Here are 6 that can work for almost anybody!

from Bodybuilding.com Articles http://ift.tt/2qZgJdg
via IFTTT

Train Less, Grow More: Get Huge With 4 Workouts A Week

You don't need to spend all week in the gym to build max muscle. This 4-day plan is big on intensity, short on time, and huge on results.

from Bodybuilding.com Articles http://ift.tt/2u0UEfh
via IFTTT

4 Dynamite Dumbbell Workouts For Strength And Size

Let these intense dumbbell workouts breathe new strength and size into your results. Put your back, chest, legs, shoulders in a position to succeed!

from Bodybuilding.com Articles http://ift.tt/2rRIXpz
via IFTTT

Meal Plan For Every Guy

Guys get ripped for being kitchen novices, but these pillars of nutrition can elevate you to pro status.

from Bodybuilding.com Articles http://ift.tt/2se06tY
via IFTTT

From Here To Macros: 4 Steps To Better Nutrition

You've seen plenty of articles saying what your macronutrients mean. But what's involved in turning a plate of food into a usable set of data? The 'Skinny Guy Savior' Vince Del Monte breaks it down.

from Bodybuilding.com Articles http://ift.tt/2qYFvu8
via IFTTT

Kris Gethin: Man Of Iron, Week 9

While in Europe for both work and holiday, Kris ventures out of the gym for a high-altitude adventure, then ventures in to the hotel gym for minimalist workouts. This is how hybrid athletes make the most of every day, no matter where they are!

from Bodybuilding.com Articles http://ift.tt/2sFqQ2F
via IFTTT

Kris Gethin: Man of Iron

Over the last decade, you've watched as Kris Gethin built muscle, burned fat, and transformed his body along with yours. Now he's embracing a challenge like nothing you've ever seen. While continuing to train like a bodybuilder, he will also prepare himself for a full-distance triathlon: a 2.4-mile swim, 112-mile bicycle ride, and a full marathon of 26.22 miles. His goals: put his mind and body through hell, defy the odds, and become a hybrid athlete.

from Bodybuilding.com Articles http://ift.tt/2p75j1f
via IFTTT

8 Ways to Improve Your Bench Press

Improving your bench press takes more than just adding weight to the bar. Pro powerlifter Mark Bell offers valuable pointers on making your bench bigger and better than ever.

from Bodybuilding.com Articles http://ift.tt/2tyiwUp
via IFTTT

4 Protein Cookie Recipes That Taste Better Than Grandma's Originals

It's our favorite childhood memory: a whiff of chocolate chip cookies baking in the oven. These treats taste equally great but are loaded with muscle-building protein!

from Bodybuilding.com Articles http://ift.tt/2sOz5i9
via IFTTT

5 Star Arm Workouts!

Check out this master list of the most result-producing arm routines in bodybuilding history!

from Bodybuilding.com Articles http://ift.tt/2uT1PCU
via IFTTT

How To Survive The Most Dangerous Part Of A Bench Press

You don't have to get pinned to get hurt on the bench. Here's the surprising place you may be putting your delicate shoulders at risk, and how to set up strongly for your heaviest sets!

from Bodybuilding.com Articles http://ift.tt/2sjGTDU
via IFTTT

4 Protein-Rich Recipes That Are Amazingly Delicious

Make meal prep easy and sink your teeth into these meaty recipes that will delight your tongue while building your muscles.

from Bodybuilding.com Articles http://ift.tt/2sziizc
via IFTTT

The 5-System: Run The Rack For More Muscle

Add intensity to any workout with Jim Stoppani's unique pump protocol. Do it with curls, raises, rows, presses, or any other dumbbell move you can think up. Choose your exercise and increase your results!

from Bodybuilding.com Articles http://ift.tt/2sraE5M
via IFTTT

4 Jump-Rope Techniques To Burn Fat And Improve Athleticism

Jumping rope isn't just for kids. It's a fantastic way to build stamina and athleticism, burn fat, and start or finish any workout. Here are the fundamentals you need, and how to progress them!

from Bodybuilding.com Articles http://ift.tt/2tK1xkz
via IFTTT

The Buff Dudes' 5 Worst Bulking Mistakes

Bulking can be a hell of a lot of fun, but there's more to it than eating everything in sight. The Buff Dudes are here to help you get the right kinds of gains!

from Bodybuilding.com Articles http://ift.tt/2sGD1Bf
via IFTTT

What the Hell Is the Difference Between a Sweet Potato and Yam, Anyway?

People confuse the two a lot, but there are some very interesting differences on both the inside and the outside of these two root vegetables.

from Bodybuilding.com Articles http://ift.tt/2tqrQfV
via IFTTT

The Six-Pack Redefined

Heavy lifting. Hard, time-efficient cardio. Targeted nutrition and supp choices. That's what builds today's IG-worthy abs, and it's what will carve out yours, too.

from Bodybuilding.com Articles http://ift.tt/2usx9bk
via IFTTT

Craig Capurso's Ultimate Abs Workout

To build your ultimate abs, you've got to double down with a routine that makes your core cry. Here's how Craig Capurso does it.

from Bodybuilding.com Articles http://ift.tt/2u7AmOf
via IFTTT

Dylan Proved His Doubters Wrong By Going From 3XL To Extra Fit

On his mission to graduate from high school in better shape than he started, Dylan lost 100 pounds and gained heaps of confidence.

from Bodybuilding.com Articles http://ift.tt/2u7XdJm
via IFTTT

How Six-Pack Nutrition Is A Different Beast Than Fitness Nutrition

Yes, you can live the fit life and have room for serious indulgence. But when shredded six-pack abs are in your sight, the game changes. Here's the approach you need.

from Bodybuilding.com Articles http://ift.tt/2tuS0gQ
via IFTTT

The One-Month Six-Pack Program!

Sculpt your perfect six-pack in just four weeks with this precise blend of dynamic core-strength work, punishing ab circuits, and fat-melting cardio!

from Bodybuilding.com Articles http://ift.tt/2tyI5aU
via IFTTT

The Full-Body Workout To Boost The Big Three Lifts

Think specialized training is the only way to get stronger? Think again! Use this simple full-body routine to fill the gaps that the big lifts might miss, making your numbers on them stronger!

from Bodybuilding.com Articles http://ift.tt/2u83u7K
via IFTTT

2004 Olympia Picture Gallery - Night Pictures: Page 32.

Pictures from the 2004 Olympia.

from Bodybuilding.com Articles http://ift.tt/2tXhaFQ
via IFTTT

Body Transformation: Never Surrender

Annemarie suffered the loss of failed training, but when her diet and exercise finally matched up, she achieved the results of her dreams. See how she took the stage!

from Bodybuilding.com Articles http://ift.tt/2uvvX7V
via IFTTT

2012 NPC Southern California Championships

Find all of the coverage of the 2012 NPC Southern California Championships, in San Diego, CA, here!

from Bodybuilding.com Articles http://ift.tt/2tX7r2s
via IFTTT

Amateur Bodybuilder Of The Week: James Newman

A lower-leg ailment kept James from the gym for two years, but once he made it back, he trained with a vengeance!

from Bodybuilding.com Articles http://ift.tt/2sRQVvM
via IFTTT

Body Transformation: The Right Frequency

Troy let himself slip, but refused to slide. He tutored under Kris Gethin and Troy transformed his body. See how he revived his ailing heart!

from Bodybuilding.com Articles http://ift.tt/2tmxezn
via IFTTT

Taste Treats: JNL Protein Shake Recipes

If you spend your day at Mach-5, cooking may not be an option. That’s OK! These super yummy protein shakes can replace any meal!

from Bodybuilding.com Articles http://ift.tt/2sSk6Pa
via IFTTT

Body Transformation: Persistent Empowerment

Borislav and a friend worked together to train their bodies, to repair the damage of sedentary activities. See how he found a physique worth flexing!

from Bodybuilding.com Articles http://ift.tt/2tmynHd
via IFTTT

Body Transformation: Ripped Recovery

Jaden lost direction while recovering from a torn ACL and MCL. Before he knew it, he hit 240 pounds! Looking for change, he found Kris Gethin's 12-Week Trainer. The result? See for yourself!

from Bodybuilding.com Articles http://ift.tt/2suWUXQ
via IFTTT

Personal Trainer Of The Month: Jake Holmberg!

By 19, Jake Holmberg knew he wanted to spend his life spreading fitness and helping others transform. Fast forward 4 years, and he's running a successful CrossFit business!

from Bodybuilding.com Articles http://ift.tt/2tOdrKx
via IFTTT

Over 40 Amateur Of The Week: Joe Tete

Joe's an old pro whose fire for fitness is still burning bright. At 67, Joe is 200 pounds and lifting strong.

from Bodybuilding.com Articles http://ift.tt/2tRXimM
via IFTTT

Power Of Protein - Top Sellers

Protein is the foundation of muscle building, and it should have a starring role in your diet. Don't be a protein punk. Get all the information you need right here!

from Bodybuilding.com Articles http://ift.tt/2uPP7ol
via IFTTT

Body Transformation: Friends In Fit Places

Diane saw her best friend transform and desired similar significant change. She began with a courageous choice and is far from finished!

from Bodybuilding.com Articles http://ift.tt/2tRw7Zh
via IFTTT

Fitness Amateur Of The Week: Jessica True

The expansion of the IFBB to include a Bikini division opened the stage for Jessica to compete. Now she teaches the fit trade to the next generation of athletes!

from Bodybuilding.com Articles http://ift.tt/2tmHckq
via IFTTT

Amateur Bodybuilder Of The Week: Caylan Goodman

His soccer body wasn't doing it for him, so he started to build his body better. See how Caylan prepares to set his gaze on a future on the professional stage!

from Bodybuilding.com Articles http://ift.tt/2tWXORi
via IFTTT

Body Transformation: Derby Queen

Becky's fountain of youth spouted from roller derby, but her transformation occurred in a weight room. See how she clobbered her doubters and achieved fitness!

from Bodybuilding.com Articles http://ift.tt/2uvAPtB
via IFTTT

Baby Bumps And Barbells: How To Stay Fit When You're Pregnant

Assuming your doc gives you the green light, there’s no need to stop training and eating clean, healthy food when you’re pregnant. Here’s how.

from Bodybuilding.com Articles http://ift.tt/2tX1wdF
via IFTTT

2012 NPC Junior National Championships

Find all of the coverage of the 2012 NPC Junior National Championships here!

from Bodybuilding.com Articles http://ift.tt/2uvICrk
via IFTTT

Teen Amateur Of The Week: Ahmad Faiz

Put simply, Ahmad looks awesome! At 19, he's already lean and mean, committed to fitness, and ready to lift for life.

from Bodybuilding.com Articles http://ift.tt/2uvLd4D
via IFTTT

2012 NPC Red Stick Classic

Find all of the coverage of the 2012 NPC Red Stick Classic here!

from Bodybuilding.com Articles http://ift.tt/2tX3Ukw
via IFTTT

Over 40 Amateur Of The Week: Susan Cantone

A friendly guide showed Susan how to operate in the weight room. Once she was comfortable, this teacher achieved a superior grade!

from Bodybuilding.com Articles http://ift.tt/2uvW6mO
via IFTTT

Body Transformation: Sucker Punched

Gabriel’s guardian angel guided his family through shared sets of surgeries to remove their colons. Once he was healthy, his ascension to the weight room was inevitable.

from Bodybuilding.com Articles http://ift.tt/2tRTstY
via IFTTT

Supplement Company Of The Month: Magnum Nutraceuticals

Magnum knows what high-caliber is supposed to be. That’s why it’s this month’s Supplement Company of the Month!

from Bodybuilding.com Articles http://ift.tt/2tROugQ
via IFTTT

Cardio World Episode 12: HELP! I'm Fatter And I Can't Lean Down!

Alicia gives a frustrated tweeter suggestions on how to manage a maturing metabolism.

from Bodybuilding.com Articles http://ift.tt/2uPZ2Km
via IFTTT

Cardio World Episode 9: Cupcakes And Other Scary Cravings

You've got questions, the Cardio Girl has answers! Alicia tackles craving control and how two different bodies on the same fitness program can yield different results.

from Bodybuilding.com Articles http://ift.tt/2tNd17e
via IFTTT

Cardio World Episode 6: For Serious, I'm Ready To Get Serious!

In episode 6 of Cardio World, I tackle the thing(s) that can mean the difference between a hot summer and a scary one: personal motivators.

from Bodybuilding.com Articles http://ift.tt/2tmaTlA
via IFTTT

Cardio World Episode 2: Cardio: A Regular Pain In The Knee?

In episode 2 of Cardio World, Alicia and Todd demonstrate how the human body handles the high impact of exercise.

from Bodybuilding.com Articles http://ift.tt/2sROwBd
via IFTTT

Living Fit: Life To The Fittest!

Living Fit: Life To The Fittest! Live Life to the fittest with our full guide to maintaining your peak physique!

from Bodybuilding.com Articles http://ift.tt/2sLvcdK
via IFTTT

Living Fit Product Specials

Living Fit: Life To The Fittest! Living Fit Product Specials, check them out here!

from Bodybuilding.com Articles http://ift.tt/2tvEDeg
via IFTTT

Présentation De Fitness: Sculptez-vous Un Corps De Rêve

Des informations supplémentaires sur des exercices, la nutrition et des conseils d'experts pour vous aider à vous sculpter un corps de rêve.

from Bodybuilding.com Articles http://ift.tt/2sLvbXe
via IFTTT

Fire It Up At Midlife: Healthy Is The New Sexy, Especially For Post-Menopausal Women

The intersection of fitness and sexuality is key for women of middle age and beyond.

from Bodybuilding.com Articles http://ift.tt/2sLAru0
via IFTTT

Fruit For Better Health

Fruits and veggies don't have the meat factor to lure most bodybuilders, but health is about more than muscle! Cover your nutritional basics with fresh fruit!

from Bodybuilding.com Articles http://ift.tt/2tvowgG
via IFTTT

Bodybuilding.com Park Gym Overview

We love our hometown and wish to give our community the opportunity to lead a healthy and active lifestyle.

from Bodybuilding.com Articles http://ift.tt/2sRRN3i
via IFTTT

Farmer's Market Fresh: 5 Recipes For Local Produce

Farmer's markets are local, less expensive, and provide great produce that adds refreshing flavor to your regular meals!

from Bodybuilding.com Articles http://ift.tt/2tmvXs6
via IFTTT

Portable Protein: 10 On-The-Go Protein Sources

Build muscle, burn fat, and hit your fitness goals on-the-go. Turn your bag into a portable protein arsenal!

from Bodybuilding.com Articles http://ift.tt/2tS2g2Q
via IFTTT

Ask The Super Strong Guy: Got A Killer Core Workout?

Pro powerlifter Mark Bell answers your questions about lifting very, very heavy objects off the floor and rack.

from Bodybuilding.com Articles http://ift.tt/2uPOcnK
via IFTTT

23 Great Cover Songs For Your Workouts

You'll have so much fun listening to these 23 cover songs that you'll forget you're working out!

from Bodybuilding.com Articles http://ift.tt/2tRMLbk
via IFTTT

2 Simple Drills To Nail Difficult Lifts

Want to pull an impressive weight off the floor or hoist it over your head? The secret lies in your lats. Use these two simple drills to harness your back's powerful stabilizers!

from Bodybuilding.com Articles http://ift.tt/2sv8gv6
via IFTTT

Top 8 Brain-Boosting Fitness Foods

If you're looking for a mental edge in the gym, here are 8 key foods for the fitness-minded bodybuilder.

from Bodybuilding.com Articles http://ift.tt/2tNJ9Hw
via IFTTT

We 'Mirin Vol. 4: 15 Unbelievable Bodies You Have To See

This awesome selection of incredible BodySpace bodies will push you to train like a champion. Get motivated, get inspired, get to the gym!

from Bodybuilding.com Articles http://ift.tt/2suvfpX
via IFTTT

This Is Bodybuilding.com: Athletes Edition

Learn more about Bodybuilding.com, the fitness industry, and how to stay motivated from athletes Ashley Horner, Marc Megna, and Dan Lourenco!

from Bodybuilding.com Articles http://ift.tt/2tWsrX0
via IFTTT

Body Transformation: Emily Dumped Her Quitter Mindset

Emily succeeded by changing her mindset from a wisher to a doer.

from Bodybuilding.com Articles http://ift.tt/2uvFdsA
via IFTTT

We 'Mirin Vol. 3

This collection of incredible BodySpace physiques will slap you in the face, drop your jaw to the floor, and push you into the gym. Get inspired!

from Bodybuilding.com Articles http://ift.tt/2tWU5mT
via IFTTT

Nutrition 101: Eat To Build Lean Muscle

Your one-week, lean-muscle building meal plan, plus the 15 best lean-muscle building foods.

from Bodybuilding.com Articles http://ift.tt/2qmtuNb
via IFTTT

48 Delicious Protein Shake Recipes

Tired of drinking the same boring, bland tasting proteins shakes? Try these superb shakes and mix things up with fresh ingredients and a variety of supplements.

from Bodybuilding.com Articles http://ift.tt/2qVX0qi
via IFTTT

Calculate Your Macronutrients Intake!

There are three major macronutrients that the human body needs in order to function properly: carbohydrates, protein, and fats. Find out how much of these you need on a daily basis with this handy calculator!

from Bodybuilding.com Articles http://ift.tt/2sKkxPZ
via IFTTT

5 Reasons You're Not Ripped

If you're spinning your wheels in your fat-loss efforts, perhaps you're committing one of these not-so-obvious physique-softening mistakes.

from Bodybuilding.com Articles http://ift.tt/2s8Fpk4
via IFTTT

The Ultimate List Of 40 High-Protein Foods!

Pump up your protein intake, aisle by aisle, at the supermarket with Bodybuilding.com's top 40 ultimate protein picks!

from Bodybuilding.com Articles http://ift.tt/2qFP8Kz
via IFTTT

HRT: Animal Hellraiser Trainer - Series Overview

Go through the 3 Hellraiser overviews for complete details on HRT training, nutrition, and supplementation. Watch the videos. Don't miss a step. To survive the halls of hell for 12 solid weeks, you need as much info as possible.

from Bodybuilding.com Articles http://ift.tt/2rpqfWS
via IFTTT

HRT: Animal Hellraiser Trainer - Training Overview

Yep, the next 12 weeks of your training life will be pure H-E-L-L. But you'll build more muscle than ever before!

from Bodybuilding.com Articles http://ift.tt/2rYH2gr
via IFTTT

HRT: Animal Hellraiser Trainer - Nutrition Overview

Making your way through the horrors of hell takes time and energy. You better pack a lunch (seriously) to refuel your tortured body and survive this arduous program.

from Bodybuilding.com Articles http://ift.tt/2rpdZ8V
via IFTTT

HRT: Animal Hellraiser Trainer - Supplementation Overview

Proper supplementation gives the body ammunition in support of Hellraiser Training.

from Bodybuilding.com Articles http://ift.tt/2rYzcna
via IFTTT

HRT: Animal Hellraiser Trainer - Hell Workout 1, Shoulders & Arms

Tom Fuller brings in IFBB Pro, Mike 'Wicked' Van Wyck, to demonstrate the proper way to get absolutely ripped.

from Bodybuilding.com Articles http://ift.tt/2rplPzm
via IFTTT

HRT: Animal Hellraiser Trainer - Hell Workout 2, Quads & Hamstrings

Tom Fuller puts IFBB Pro Mike Van Wyck through the ringer by crushing legs in the most difficult Hell Session.

from Bodybuilding.com Articles http://ift.tt/2rYAT3V
via IFTTT

HRT: Animal Hellraiser Trainer - Injury Recovery

You're destroying your muscles, pounding your joints. But what you do after your workout matters, too.

from Bodybuilding.com Articles http://ift.tt/2rpf9RN
via IFTTT

HRT: Animal Hellraiser Trainer - Hell Workout 3, Chest & Triceps

Hellcentrics are a love-child of pain and flex. If you made it to Hell Session III, I am pretty impressed. Survive the day and be stronger for it.

from Bodybuilding.com Articles http://ift.tt/2rYqMvM
via IFTTT

HRT: Animal Hellraiser Trainer - Hell Workout 4, Back, Traps, Delts & Calves

If you finish Hell Session IV, you'll be set free from hell for two days rest. Enjoy the break, because your cursed @ss will be back here Monday.

from Bodybuilding.com Articles http://ift.tt/2rpoJDU
via IFTTT

Hellraiser Training: Solo Overview

No training partner? No problem. Use this variation of HRT to put your muscles through hell.

from Bodybuilding.com Articles http://ift.tt/2rYrN7i
via IFTTT

HRT: Wycked Week In Hell: 'That Sh*t Wasn't Faked'

In the Hell Raiser Trainer, Tom Rage Fuller tortures IFBB Pro Mike 'Wycked' Van Wyck with Hellcentric reps. In this exclusive feature, Mike finally finds his voice.

from Bodybuilding.com Articles http://ift.tt/2rGZVXO
via IFTTT

No-Bake Peanut Butter Oatmeal Protein Bars!

Later, granola. Next time you're craving a clean, on-the-go treat, reach for these delicious no-bake peanut butter protein bars instead.

from Bodybuilding.com Articles http://ift.tt/2sKBfzg
via IFTTT

High Carbs And No Cardio? Transform Your Body In Just 12 Weeks!

In part 1 of Alex Stewart's High Carb, No Cardio Dieting Alex takes you through a sample diet, supplement and work out plan to get you moving toward your goals. Check it out!

from Bodybuilding.com Articles http://ift.tt/2tlDpUs
via IFTTT

Jamie Eason's LiveFit Recipes: 3-Bean Turkey Chili

When most people think of eating healthfully, one of the first options to come to mind is a salad. But what about something as hearty and filling as chili? Can that be a healthy option? You bet!

from Bodybuilding.com Articles http://ift.tt/2ssXh4J
via IFTTT

How To Lose Weight And Keep It Off!

You just completed a Transformation Challenge and achieved your best self. Congratulations! Here's how to maintain your hard-earned physique.

from Bodybuilding.com Articles http://ift.tt/2tlH5pf
via IFTTT

Whey Protein Product Review: Optimum Nutrition 100% Whey Breaks Through!

I have failed to find an Optimum Nutrition Gold Standard Whey Protein that didn't taste good; I have thoroughly enjoyed each and every flavor. Find out more about this whey protein and if it is something for you.

from Bodybuilding.com Articles http://ift.tt/2tNduGr
via IFTTT

Creatine Loading Strategies! What Works Best?

With many types of creatine on the market, all claiming to be the best, how do you choose the best one for you? Here is the scientific truth!

from Bodybuilding.com Articles http://ift.tt/2suvIZ8
via IFTTT

4 Protein-Packed Oatmeal Recipes

Cold fronts are in the forecast, so start your morning with something warm! Take that bowl of oats to the next level with these four recipes.

from Bodybuilding.com Articles http://ift.tt/2swZgWF
via IFTTT

Cravings: What They Are And Suggestions For Controlling Them

Does your craving for food ever raise questions about why the craving starts to begin with? Many wonder, and there is much speculation. Let me share with you some beliefs and solutions to the need of cravings.

from Bodybuilding.com Articles http://ift.tt/2tNn38g
via IFTTT

Your Expert Guide To Forskolin

Forskolin has leapt from the lab to the gym, and with good reason! It could help you burn fat, support healthy testosterone levels, and get more results out of your training. Here's why you should give it a try!

from Bodybuilding.com Articles http://ift.tt/2sugO5p
via IFTTT

Nutrient Ratios & Caloric Needs!

Laying the foundation for an effective diet can be a complicated process. Learn why and let's get back to the basics. We will simplify calculating caloric needs and nutrient ratios in this article.

from Bodybuilding.com Articles http://ift.tt/2tNc92j
via IFTTT

Measuring Your Macros: What 20 Grams Of Fat Looks Like

Contrary to popular belief, fat is not the enemy! Learn how to easily add a serving of healthy fats to your diet.

from Bodybuilding.com Articles http://ift.tt/2tNdVjN
via IFTTT

Ask The Muscle Prof: What Should I Eat Before And After Cardio?

Fasted cardio may be on its way out, but low-carbohydrate cardio may take its place as the fat-loss king. Learn how to maximize your cardio results with nutrition!

from Bodybuilding.com Articles http://ift.tt/2su0fXm
via IFTTT

Ask The Protein Powder Chef: Do You Have A Recipe For Protein Chocolate Chip Cookies?

I have a passion for weightlifting, nutrition, and great-tasting food. My specialty is cooking with protein powder. Ask me a question and I'll turn it into a delicious, protein-filled recipe!

from Bodybuilding.com Articles http://ift.tt/2tMSaR7
via IFTTT

Healthy S'mores Protein Donuts!

Craving the melt-in-your-mouth flavor of chocolate, marshmallow, and graham? Get the delicious taste of s'mores in protein-donut form, no campfire required!

from Bodybuilding.com Articles http://ift.tt/2sufuPZ
via IFTTT

The Poop On Fiber: Benefits Will Keep You Clean!

By the time you're finished reading this article, you'll not only know why fiber is so important, but you'll also have a new appreciation for the stuff!

from Bodybuilding.com Articles http://ift.tt/2uuS52e
via IFTTT

8 Low-Carb Conundrums

Thinking of making the switch to low carb? Here's the lowdown on eight low-carb diet side effects. The good news? They're temporary.

from Bodybuilding.com Articles http://ift.tt/2tW6mYI
via IFTTT

Want To Stay Lean And Healthy? Listen To Your Mom!

Let's face it, parents try their best, but some of their advice is just plain weird. Not all of it, though. This is one thing Mom got right, and it can help protect you from obesity and diabetes!

from Bodybuilding.com Articles http://ift.tt/2rqn8uT
via IFTTT

Breaking The Myth - Increasing Testosterone In Females = Muscle Accretion And Strength Gains.

Learn the truth about how increasing testosterone affects women in training, and which hormone should be optimized to provide muscle growth, and more... Read on.

from Bodybuilding.com Articles http://ift.tt/2uOXsZp
via IFTTT

All About Estrogen!

Testosterone's little sister (estrogen) is more important than most scientists have thought in the intense search of ultimate muscularity, good health and energy, all in our wonderful complex system of hormone interconnections. Learn why!

from Bodybuilding.com Articles http://ift.tt/2rXIova
via IFTTT

Ultimate Protein FAQ: 10 Common Protein Questions Answered!

How much protein should you eat? Is it safe? What's the best source? Get the answers to your burning questions right here!

from Bodybuilding.com Articles http://ift.tt/2tQYmYi
via IFTTT

The Truth About Carbohydrates

What I mean by this is that low sugar bars are ONLY appropriate for short-term low carbohydrate diets, while BELIEVE IT OR NOT, bars with 15-30 grams of sugar are actually BETTER for putting on size and strength for ALL bodybuilders.

from Bodybuilding.com Articles http://ift.tt/2uOXeSd
via IFTTT

Dirty Bulking: Why You Need To Know The Dirty Truth!

You're a hard gainer, and people tell you that dirty bulking is the only way to gain slabs of muscle. Don't believe it! Learn the dirty truth about dirty bulking here and save your body in the long-term.

from Bodybuilding.com Articles http://ift.tt/2sL0npj
via IFTTT

Never Be Bored Again: 8 Creative Recipes To Add Lean Ground Beef To Your Diet

Don't steer clear of big bad ground beef. Choose a lean variety and start experimenting!

from Bodybuilding.com Articles http://ift.tt/2tuqAps
via IFTTT

How To Lose Weight

Stuck on the yo-yo diet train or can't seem to drop the 30 pounds your doctor recommended? Here's the right information for the best results.

from Bodybuilding.com Articles http://ift.tt/2szCtIZ
via IFTTT

How Much Water Do You Really Need?

Almost everyone agrees that water is good for you and that the biggest problem with water intake is that you don't drink enough. Learn why and find out the truth...

from Bodybuilding.com Articles http://ift.tt/2tuvx1h
via IFTTT

Hate The Taste Of Protein Powders?

The most popular way to get the amount of protein you need is by consuming some type of protein shake. But what if you hate them? Learn what to do!

from Bodybuilding.com Articles http://ift.tt/2us1GqH
via IFTTT

8 Best Choices In The Cereal Aisle

Avoid landmines in the cereal aisle with our healthiest cereal picks to anchor a breakfast of champions. Start the day right with protein and fiber!

from Bodybuilding.com Articles http://ift.tt/2tKaTg9
via IFTTT

5 Healthy Protein-Packed Spring Salad Recipes

These 5 salad recipes are healthy, full of protein, and are super easy! What more could you ask for?

from Bodybuilding.com Articles http://ift.tt/2sO09ZC
via IFTTT

13 Arnold Schwarzenegger-Approved Nutrition Tips

Ever wondered what Arnold ate to build one of the most recognizable bodies in the world? Here, The Oak shares 13 of his core nutrition philosophies!

from Bodybuilding.com Articles http://ift.tt/2tKtGbz
via IFTTT

Eating For SIZE!

If you are not gaining weight, perhaps it is your diet that needs more attention. Let's break it down into bite size chunks and put together a Hypertrophy-Specific Nutrition plan.

from Bodybuilding.com Articles http://ift.tt/2tiz5FJ
via IFTTT

The Importance Of Sleep!

Throughout this article I will explain the various stages of sleep and their implications for bodybuilders. Outlined also will be the benefits sleep has in terms of muscle recovery and growth.

from Bodybuilding.com Articles http://ift.tt/2r9CiUL
via IFTTT

Is NO2 The Real Deal?

As an author in the bodybuilding industry, I believe that my readers deserve more than a review that says simply 'I liked this product, so buy it.'

from Bodybuilding.com Articles http://ift.tt/2sI2EBP
via IFTTT

New Year, Start Here: 7-Day Beginner Trainer - Day 4

Day 4's chore is to clean out your kitchen and restock the fit way.

from Bodybuilding.com Articles http://ift.tt/2tK3UnK
via IFTTT

How Much Protein Do You Really Need? The Official Position Of The International Society Of Sports Nutrition

Controversy has existed over the safety and effectiveness of protein intake above that currently recommended. Currently, the RDA for protein in healthy adults is 0.8 g/kg body weight per day. Are higher amounts safer?

from Bodybuilding.com Articles http://ift.tt/2srzhPM
via IFTTT

The Ultimate Guide For Fish And Seafood!

Many athletes have a large part of their daily diets that consist of fish and seafood. The reason is obviously quite simple - protein. Exploit the following guide on fish types, benefits of Omega 3 & 6 fats, and mercury levels!

from Bodybuilding.com Articles http://ift.tt/2sIqGg5
via IFTTT

Shortcut To Size: Phase 3, Week 12, Day 78

Attack the mirror muscles. Chisel your chest, torch your triceps, and train your calves for Day 78.

from Bodybuilding.com Articles http://ift.tt/2tSkqCo
via IFTTT

Shortcut To Size: Phase 3, Week 11, Day 71

Attack the mirror muscles. Chisel your chest, torch your triceps, and train your calves for Day 71.

from Bodybuilding.com Articles http://ift.tt/2urtF9H
via IFTTT

Shortcut To Size: Phase 3, Week 10, Day 64

Attack the mirror muscles. Chisel your chest, torch your triceps, and train your calves for Day 64.

from Bodybuilding.com Articles http://ift.tt/2tSLAt1
via IFTTT

Shortcut To Size: Phase 3, Week 9, Day 57

Attack the mirror muscles. Chisel your chest, torch your triceps, and train your calves for Day 57.

from Bodybuilding.com Articles http://ift.tt/2urctRR
via IFTTT

Shortcut To Size: Phase 2, Week 8, Day 50

Attack the mirror muscles. Chisel your chest, torch your triceps, and train your calves for Day 50.

from Bodybuilding.com Articles http://ift.tt/2tSHtgA
via IFTTT

Shortcut To Size: Phase 2, Week 7, Day 43

Attack the mirror muscles. Chisel your chest, torch your triceps, and train your calves for Day 43.

from Bodybuilding.com Articles http://ift.tt/2urN0HW
via IFTTT

Shortcut To Size: Phase 2, Week 6, Day 36

Attack the mirror muscles. Chisel your chest, torch your triceps, and train your calves for Day 36.

from Bodybuilding.com Articles http://ift.tt/2tSATXa
via IFTTT

Shortcut To Size: Phase 2, Week 5, Day 29

Attack the mirror muscles. Chisel your chest, torch your triceps, and train your calves for Day 29.

from Bodybuilding.com Articles http://ift.tt/2uru2RJ
via IFTTT

Shortcut To Size: Phase 1, Week 4, Day 22

Attack the mirror muscles. Chisel your chest, torch your triceps, and train your calves for Day 22.

from Bodybuilding.com Articles http://ift.tt/2tSNqu3
via IFTTT

Shortcut To Size: Phase 1, Week 3, Day 15

Attack the mirror muscles. Chisel your chest, torch your triceps, and train your calves for Day 15.

from Bodybuilding.com Articles http://ift.tt/2urBqfX
via IFTTT

Shortcut To Size: Phase 1, Week 2, Day 8

Attack the mirror muscles. Chisel your chest, torch your triceps, and train your calves for Day 8.

from Bodybuilding.com Articles http://ift.tt/2uro1V4
via IFTTT

Shortcut To Size: Phase 1, Week 1, Day 1

Day one of Shortcut to Size is all about the chest and tri's. Put some size on your mirror muscles, and carve a pair of sick calves. Get growing!

from Bodybuilding.com Articles http://ift.tt/2sfhkod
via IFTTT

Monster Abs Are Made In The Winter!

Build up the 3-D bricks needed to make your abs pop with this offseason program that relies on heavy resistance!

from Bodybuilding.com Articles http://ift.tt/2r2BMf5
via IFTTT

Can You Join This New Two-Lift 1,000-Pound Club?

To be clear, most people can't. But 39-year-old NFL linebacker James Harrison isn't most people.

from Bodybuilding.com Articles http://ift.tt/2sgUHCm
via IFTTT

Mat Fraser: The Making Of A Champion

Wonder what it's like to train with the Fittest Man on Earth? Follow Mat Fraser on his way to defend his CrossFit Games title in this exclusive video series.

from Bodybuilding.com Articles http://ift.tt/2raNBLn
via IFTTT

5 Best Leg Workouts On BodySpace!

Wheels feeling deflated? These 5 killer BodySpace workouts are guaranteed to add some size and strength to your lower body!

from Bodybuilding.com Articles http://ift.tt/2sNTYVF
via IFTTT

Ask The Science Chick: Does Coffee Count Toward My Daily Fluid Requirements?

Our science editor, Krissy Kendall, PhD, CISSN, answers your questions relating to nutrition and supplementation to optimize your physique, health, and performance!

from Bodybuilding.com Articles http://ift.tt/2rRfFHB
via IFTTT

Hany Rambod And Jeremy Buendia's FST-7 Back-and-Abs Workout

Widen your lats and etch those abs with this epic FST-7 workout from pro trainer Hany Rambod and 2015 men's physique champ Jeremy Buendia!

from Bodybuilding.com Articles http://ift.tt/2tSvsHM
via IFTTT

5 Supplements For Ketogenic Dieters

Adapting to a keto diet can be difficult, even when it's delicious. Here are 5 staple supplements to help maximize your adaptation and your progress in low-carb living!

from Bodybuilding.com Articles http://ift.tt/2mNMLXx
via IFTTT

4 Jump-Rope Techniques To Burn Fat And Improve Athleticism

Jumping rope isn't just for kids. It's a fantastic way to build stamina and athleticism, burn fat, and start or finish any workout. Here are the fundamentals you need, and how to progress them!

from Bodybuilding.com Articles http://ift.tt/2tK1xkz
via IFTTT

The 5-System: Run The Rack For More Muscle

Add intensity to any workout with Jim Stoppani's unique pump protocol. Do it with curls, raises, rows, presses, or any other dumbbell move you can think up. Choose your exercise and increase your results!

from Bodybuilding.com Articles http://ift.tt/2sraE5M
via IFTTT

Episode 21: From 600 Pounds to the Stage with "Possible" Pat Brocco

Pat had been big forever—so big that he could gain 100 pounds in a little over a year and not even notice a difference. But then he turned his life around, one literal step at a time. On the verge of his first-ever competition, the star of Bodybuilding.com's popular YouTube series joins us to get real about life-changing transformations.

from Bodybuilding.com Articles http://ift.tt/2tNrL5F
via IFTTT

Bodybuilding.com Gym Of The Month: F1 Fitnessclub!

Congratulations F1 Fitnessclub! We are proud to announce a new gym of the month award where we will be awarding the best of the best! Find out how they got started, services offered and much more right here.

from Bodybuilding.com Articles http://ift.tt/2s9kx8n
via IFTTT

The Buff Dudes' 5 Worst Bulking Mistakes

Bulking can be a hell of a lot of fun, but there's more to it than eating everything in sight. The Buff Dudes are here to help you get the right kinds of gains!

from Bodybuilding.com Articles http://ift.tt/2sGD1Bf
via IFTTT

The 5 Healthiest Types Of Rice

Some varieties of rice better fuel your energy needs and your health than others. Here's what you need to know about your best choices.

from Bodybuilding.com Articles http://ift.tt/2sq9pnF
via IFTTT