Static stretching and basic cardio are out. Dynamic stretching and workout-specific exercises are in. Use these tips to make the most of your next warm-up session.
from Bodybuilding.com Articles http://ift.tt/2voTec6
via IFTTT
Static stretching and basic cardio are out. Dynamic stretching and workout-specific exercises are in. Use these tips to make the most of your next warm-up session.
No comments:
Post a Comment