Thursday, August 17, 2017

Got 15 Minutes? Hit The Stairs With This Plan

There's a free tool near you that can help you forge fitness out of thin air. It's a flight of stairs! With just 15 minutes, you can build real-world strength in your legs and abs, clear your mind, and get a sweat on. Here's how.



from Bodybuilding.com Articles http://ift.tt/2vHsEgl
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