The post-workout shake is a fitness tradition that's as old as the gym. But what if you flip the script and take it before training? Turns out there are some good reasons to do so.
from Bodybuilding.com Articles http://ift.tt/2x8LwTm
via IFTTT
The post-workout shake is a fitness tradition that's as old as the gym. But what if you flip the script and take it before training? Turns out there are some good reasons to do so.
No comments:
Post a Comment